Echo & Athena with Brian John

By Brian John

Echo & Athena is the place where we share the amazing concepts that ignite your ability to live authentically, strengthen your cognitive well-being, and make changes that elevate your life.... more

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FAQs about Echo & Athena with Brian John:

How many episodes does Echo & Athena with Brian John have?

The podcast currently has 19 episodes available.

Echo & Athena with Brian John episodes:

November 25, 2024 Navigating Trauma and Healing with Creativity and Mindfulness
Discover the transformative power of creativity and mindfulness in this inspiring episode, Navigating Trauma and Healing with Creativity and Mindfulness. Join Katy Oberle, a licensed Marriage and Family Therapist turned creative mindfulness coach, as she shares her journey through trauma, self-discovery, and healing.
Learn about the unique tools she uses, including sound baths, forest bathing, and SoulCollage®, to help others cultivate self-compassion, align with their values, and find peace. Whether you're exploring mindfulness, overcoming trauma, or seeking creative self-care techniques, this episode offers practical insights and heartfelt inspiration.

Keywords:
mindfulness, creativity, trauma healing, self-compassion, sound baths, forest bathing, SoulCollage®, emotional well-being, self-discovery, mental health tools, values alignment, self-care practices.
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1h 37min
October 29, 2024 True North: Navigating Life and Business Authentically
Welcome to the Echo and Athena podcast, where authenticity drives real change. Your host, Brian John, along with his special guests, will take you on a journey to explore stories and strategies to help you embrace your true self and make a lasting impact.
In this episode, we get to hear from Sarah Waller, a health and wellness enthusiast who is passionate about helping others find ways to reduce stress and anxiety.
Sarah has spent over 20 years in the medical field. She has a degree in Health and Wellness, holds three breathwork certifications, has completed a 60-hour integrative trauma and somatics certificate, and is a practicing sound healer and Reiki practitioner.
Sarah strives to promote well-being and help individuals achieve a balanced and fulfilling life while focusing on ways to reduce stress and strengthen the mind-body connection.
Sarah and Brian explore authenticity and how to stay true to oneself amid all the noise and distractions of life.
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1h 20min
December 06, 2018 You're Never Too Old to Live Your Dream! Part 1
Imagine being 70 years old and entering the Peace Corps? Jim Friel had a dream to be a part of this organization and make a difference. But after the years got away from him, he thought it was not to be. However, his daughters knew it wasn't time to give in. It was time to make it happen!
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31min
November 05, 2018 A Historical Moment Repeated
The Gettysburg Address was one of the most important and influential speeches in our history. Today, I share this rendition by President Obama in hopes that you hear the words and realize, it is time for us to stay steadfast in love, courage, and the principal that ALL HUMAN BEINGS are created equal. You can watch this clip on Youtube at: https://www.youtube.com/watch?v=CHAyepp7ypY
Lincoln's Gettysburg Address, Performed By President Obama
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5min
October 29, 2018 How You Start Your Day Matters!
Awesome inspiration set to music on how to get after your day.
Please follow the Mulligan Brothers on Youtube to watch/hear more of their videos.
https://www.youtube.com/watch?v=nsd7ExP9Sgg
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13min
October 15, 2018 Lisa Nichols - You Have to be Willing to Walk Alone
Sometimes only we can see the vision, because God gave the vision to us. As Lisa explains this incredible concept on our willingness to walk alone. It inspires us to be patient with ourselves and those who cannot see our dreams.
https://www.youtube.com/watch?v=mtiGilIS-g0
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7min
October 08, 2018 Your Dream is Possible and Necessary! - Les Brown
Les Brown provides us with an incredibly inspiring clip regarding the possibility of your dreams. This will drive you to action!
Full clip on Youtube: https://www.youtube.com/watch?v=KlUMrzwmbyo
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12min
October 01, 2018 Kathy Morgan - Taking on Fear Leads to Growth
Kathy Morgan takes on fear like no one I have met before. Her story will inspire you to take on something that scares you to find the benefit hidden behind that veil.
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58min
September 24, 2018 The Man in the Arena
This is a breakdown of the most important concept of the Man in the Arena speech given by President Theodore Roosevelt.
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14min
September 17, 2018 Quentin Monden - The Path to Being a Mental Health Advocate
This interview with mental health advocate and leader, Quentin Monden was one of the most informative sessions I've ever heard on mental illness. Quentin's story of living with mental illness to becoming an advocate is incredibly inspiring!
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1h 18min

FAQs about Echo & Athena with Brian John:

How many episodes does Echo & Athena with Brian John have?

The podcast currently has 19 episodes available.