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In this impactful episode, join me as I sit down with Bola Ogundeji, a certified therapist, to explore the profound topic of dealing with trauma. Together, we delve into the various approaches to seeking help for trauma and unravel the common reasons why individuals may hesitate to reach out, such as stigma, religious beliefs, and fear.

We take a deep dive into the crucial importance of seeking help and discuss when it's essential to involve a therapist. The conversation extends to the realm of couples therapy, where we shine a light on identifying and navigating abuse within relationships. Discover valuable insights on how couples can safeguard their relationships and gain strategies for positively navigating challenges.

If you or someone you know is grappling with trauma or facing relationship struggles, this episode offers expert advice and guidance on seeking help and building resilience. Subscribe now and let's navigate the path to healing and positive transformation together. 🌈🎧 #TraumaHealing #TherapyTalk #NavigatingAbuse 🙌

You can contact Bola here - https://www.psychologytoday.com/gb/counselling/bola-ogundeji-chislehurst-eng/844884

https://mindandbodyworks.com/therapist/bola-ogundeji

You can buy  Bola’s book here

https://amzn.to/3TK4zkF

When Life doesn’t make sense

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