In this episode, I chat to Natasha Swift IICT Accredited Mentor, healer, guide and trauma specialist about trauma:

How do we define it?

How do we experience it in the body?

What does it have to do with our relationship with alcohol and other addictive behaviours?

Nat offers some super helpful start points for healing your own trauma.

To find her online:

Linkedin: Natasha Swift

Instagram:

@capturinghumanness

@natashaswift.co

Substack: Natasha Swift

To find me online:

www.coachingbyanneka.co.uk

Email: [email protected]

Tik Tok: @coachingbyanneka_official

Linkedin: Anneka Reece

Stan Store:

https://stan.store/Coachingbyanneka