In a world filled with unknowns, it’s easy to feel overwhelmed by uncertainty. In this episode, we explore how to build resilience by focusing on what we can control, releasing what we can’t, and approaching uncertainty with intention. I’ll share insights into the psychology of fear, powerful questions for building resilience, and practical tools to help you face life’s unpredictability with grace. This episode is about learning to fear less, accept more, and thrive in the present moment.

My invitation to you, Love, is to embrace this season of change with resilience. Together, let’s learn to navigate life’s unknowns with strength, courage, and a little more peace of mind.

Key Takeaways:

• Tolerance to Uncertainty: Understanding that our brains are wired to seek certainty helps us build resilience in uncertain times.
• The Power of Focused Attention: Redirecting our focus toward what we can control eases anxiety and increases feelings of stability.
• Intentional Routines: Establishing daily routines and setting small goals creates a sense of purpose and structure, helping us stay grounded when life feels unpredictable.

Memorable Quotes:

• "While we are wired for fear, we can learn how to fear less."
• "The future has always been uncertain—it’s just more obvious now."
• "You can train your mind to embrace the present moment, even in times of change."
• "Resilience is a learnable skill—a mental muscle that strengthens with practice."

Reflective Questions:

1. What areas of my life do I have control over, and how can I focus on these?
2. What daily routines can support me in times of uncertainty?
3. How can I bring more acts of generosity into my life to increase my sense of connection?

Resources:

• Book: Your Great Life - a soulful and strategic guide to designing a life you love
• Course: Thrive

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.