Welcome to Empowered Hearts! In today's episode listen to a raw, relatable, and incredible conversation between Morgan & Krystle about how to navigate vulnerability, self-trust, and overthinking.

Today on Empowered Hearts:

• What does it mean to be vulnerable
• Admitting to yourself where you are
• How to trust yourself
• How to handle when you feel like you are going backwards when you are really going forwards
• How to handle worry & overthinking

Connect with Morgan:

• IG: @miss.morganzack

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca