Should I wait until after the holidays to start a weight loss journey? How do I make sure I don’t gain weight during the holidays? 

These are two very common questions that pop up around this time of year and I’m answering them in today’s podcast episode. 

I also dig into: 

• How you can enjoy the holidays and still go after your goal
• What to do when you think you can’t lose weight during the holidays
• 3 common obstacles that pop up 
• 5 tips on how to have success during these holiday months 

I hope you enjoy this episode and, if you do, I'd love it if you left a review on  iTunes. 

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EPISODE SHOW NOTES & TRANSCRIPT