Guest: Dr. Greg Hammer, former professor at Stanford University School of Medicine, and coauthor of A Mindful Teen: Helping Today’s Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment. Topic: Navigating Winter Blues Issues: The impact of seasonal changes, Seasonal Affective Disorder (SAD), and the winter blues on mental health; unique challenges faced by teenagers today; the impact […]

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