Guest: Rachel Lundberg, founder of Thrive Yoga and Wellness /strong> Topic: Yoga: A Path to Emotional Wellness Issues: The profound impact of yoga on emotional wellness and mental health; Rachel’s personal journey from chronic illness to discovering yoga as a means of healing; different styles of yoga cater to various needs and preferences; researching yoga […]

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Slimming Down to the GLPs, Featuring Dr. Sal Giorgianni Topic: Episode 5: GLP Side Effects Issues: Common side effects include nausea, constipation, and changes in taste, loss of muscle mass and bone density, as well as unexpected effects on libido and skin health; proper nutrition and exercise are essential to mitigating side effects; why it’s […]

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Guest: Dr. Grace Charles, fertility expert. Topic: Navigating the Complexities of Fertility Issues: Infertility affects both men and women equally; environmental toxins can significantly impact fertility. THC use can negatively affect sperm quality; infertility can create emotional stress within families; the importance of understanding environmental factors, lifestyle choices, and the financial implications of fertility treatments; […]

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Guest: Rebecca Howard Eudy, certified sex therapist, licensed mental health counselor, and author of Parents in Love: A Guide to Great Sex After Kids Topic: Reviving Intimacy After Kids Issues: The importance of prioritizing the couple’s relationship amidst the demands of parenting; how high involvement in parenting can lead to relationship neglect; how becoming “erotic […]

The post Reviving Intimacy After Kids + Understanding Childhood Obesity appeared first on Healthy Men.

Slimming Down to the GLPs, Featuring Dr. Sal Giorgianni. Topic: Episode 4: Finding a provider to be your GLP guide Issues: The importance of having a qualified healthcare provider to guide you through the process; the need for thorough research and understanding of the options available; how to evaluate the legitimacy of your GLP med […]

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Slimming Down to the GLPs, Featuring Dr. Sal Giorgianni. Topic: Episode 3: The Dizzying Variety of GLP Options Issues: Injectables vs oral meds; other benefits (cardio, kidney, etc.) of GLP meds.

The post Episode 3: The Dizzying Variety of GLP Meds + Unexpected Benefits appeared first on Healthy Men.

Slimming Down to the GLPs, Featuring Dr. Sal Giorgianni. Topic: Episode 2: What’s It Going to Cost? Issues: Typical cost of a complete 72-week GLP program; what’s covered by insurance and what’s not; other options to reduce costs; extras that aren’t part of the ads (vitamin and mineral supplements, nutritional counseling, etc.)

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Guest: Dr. Sal Giorgianni Topic: Slimming Down to the GLPs, featuring Dr. Sal. Episode 1: Motivations Understanding your reasons for wanting to use GLPs; how obesity can significantly impact your quality of life; making a decision to change is the first step towards success; the importance of support from loved ones during the journey; the […]

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Guest: Dr. Sal Giorgianni Topic: Slimming Down to the GLPs, featuring Dr. Sal. Introduction to Dr. Sal’s Weight-Loss Journey The role of weight-loss medications (GLP-1s) in weight management; who should consider these medications—and who shouldn’t; why you need medical consultations before taking weight-loss meds; the importance of realistic expectations (hint: these meds aren’t magic); lifestyle […]

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Guest:  Dr Thanuja Hamilton, sleep medicine expert at Advocare Sleep Physicians of South Jersey, / Topic: Sleep Is Not a Luxury! Issues: Sleep disorders (including sleep apnea, insomnia, restless legs, and sleep deprivation) and their impacts on mental and physical health; the importance of sleep hygiene and good sleep habits; why quality of sleep is […]

The post Sleep is Not a Luxury + Is Tylenol OK for Expectant Mothers + Men’s Mental Health appeared first on Healthy Men.