Guest: Amita Sharma, women’s health expert and cofounder of Nourish Doc Topic: Women’s hormonal and life transitions. Issues: Why midlife women’s health is family health—emotionally, physically, and economically; how holistic approaches (nutrition, movement, Ayurveda, mental wellness) support balance through hormonal transitions; seeing menopause and midlife as a new beginning, not a decline; practical ways families […]

The post Women’s Hormonal and Life Changes + Redefining Masculinity + Male Fertility appeared first on Healthy Men.

Guest: Amita Sharma, women’s health expert and cofounder of Nourish Doc Topic: Women’s hormonal and life transitions. Issues: Why midlife women’s health is family health—emotionally, physically, and economically; how holistic approaches (nutrition, movement, Ayurveda, mental wellness) support balance through hormonal transitions; seeing menopause and midlife as a new beginning, not a decline; practical ways families […]

The post Women’s Hormonal and Life Changes + Redefining Masculinity + Male Fertility appeared first on Healthy Men.

Guests: Leslie and Lindsey Glass, coauthors of The Mother Daughter Relationship Makeover: 4 Steps to Bring Back the Love and The Mother Daughter Relationship Makeover Workbook for Lasting Change Topic: Rebuilding Mother-Daughter Bonds Issues: Estrangement and reconciliation between mother and daughter; Leslie and Lindsey’s four-year separation, the personal growth they experienced during that time, and […]

The post Mother-Daughter Relationship Makeover + The Path to World Peace and Health appeared first on Healthy Men.

Guest: Dr. Greg Hammer, former professor at Stanford University School of Medicine, and coauthor of A Mindful Teen: Helping Today’s Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment. Topic: Navigating Winter Blues Issues: The impact of seasonal changes, Seasonal Affective Disorder (SAD), and the winter blues on mental health; unique challenges faced by teenagers today; the impact […]

The post Navigating Winter Blues + The Censorship of Sexual Health and Wellness Info appeared first on Healthy Men.

Guest: Rachel Lundberg, founder of Thrive Yoga and Wellness /strong> Topic: Yoga: A Path to Emotional Wellness Issues: The profound impact of yoga on emotional wellness and mental health; Rachel’s personal journey from chronic illness to discovering yoga as a means of healing; different styles of yoga cater to various needs and preferences; researching yoga […]

The post Yoga: A Path to Emotional Wellness + Winning the Battle with Caffeine appeared first on Healthy Men.

Slimming Down to the GLPs, Featuring Dr. Sal Giorgianni Topic: Episode 5: GLP Side Effects Issues: Common side effects include nausea, constipation, and changes in taste, loss of muscle mass and bone density, as well as unexpected effects on libido and skin health; proper nutrition and exercise are essential to mitigating side effects; why it’s […]

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Guest: Dr. Grace Charles, fertility expert. Topic: Navigating the Complexities of Fertility Issues: Infertility affects both men and women equally; environmental toxins can significantly impact fertility. THC use can negatively affect sperm quality; infertility can create emotional stress within families; the importance of understanding environmental factors, lifestyle choices, and the financial implications of fertility treatments; […]

The post Navigating the Complexities of Infertility + Slimming Down to the GLPs: Episode 5: Side Effects appeared first on Healthy Men.

Guest: Rebecca Howard Eudy, certified sex therapist, licensed mental health counselor, and author of Parents in Love: A Guide to Great Sex After Kids Topic: Reviving Intimacy After Kids Issues: The importance of prioritizing the couple’s relationship amidst the demands of parenting; how high involvement in parenting can lead to relationship neglect; how becoming “erotic […]

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Slimming Down to the GLPs, Featuring Dr. Sal Giorgianni. Topic: Episode 4: Finding a provider to be your GLP guide Issues: The importance of having a qualified healthcare provider to guide you through the process; the need for thorough research and understanding of the options available; how to evaluate the legitimacy of your GLP med […]

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Slimming Down to the GLPs, Featuring Dr. Sal Giorgianni. Topic: Episode 3: The Dizzying Variety of GLP Options Issues: Injectables vs oral meds; other benefits (cardio, kidney, etc.) of GLP meds.

The post Episode 3: The Dizzying Variety of GLP Meds + Unexpected Benefits appeared first on Healthy Men.