Slimming Down with the GLPs, Episode 7: Topic: Checking in after 7 months on GLP meds. Issues: Dr. Sal has lost 41 pounds and his wife 23; physiological changes that may occur with  weight loss; stopping GLP medications doesn’t always lead to weight gain; exercise and diet changes are crucial for maintaining weight loss; the […]

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Guests: Dr. Sal Giorgianni and Armin Brott. Topic: The Risks of FAFO and Other Harsh Parenting Styles Issues: The controversial parenting style known as FAFO (F*** Around and Find Out)–a controversial method that emphasizes harsh consequences;  fear-based parenting can lead to children making decisions out of fear rather than understanding; children need boundaries and rules […]

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Guest: Stanley Bronstein, attorney, CPA, life coach, and author. Topic: The Walking Habit That Changes Everything Issues: Stanley Bronstein ‘s transformative journey of losing over 200 pounds and the insights he gained along the way; the interplay of genetics and environment in weight management; the challenges of yo-yo dieting; the importance of mindset in achieving […]

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Guest: Mike Menard, author of Greater Than Gravity: How Childhood Trauma Is Pulling Down Humanity Topic: Healing from the Past: Understanding Childhood Trauma Issues: The profound impact of childhood trauma on individuals and society; defining childhood trauma and the various forms it takes; its alarming prevalence in the U.S.; how trauma affects brain development, mental health, and […]

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Guest: Jeffrey Rubin, author of

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Guest: Judy Gaman, author, speaker, and CEO of Executive Medicine of Texas. Topic: Quality of Life: More Than Just Living Longer Issues: The importance of personalized medicine; defining longevity, and quality of life; the role of socialization, generational connections, and lifestyle choices in achieving health goals; insights on balancing family life with leadership roles; the […]

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Guest: Ellen Barrett, fit pro and family fitness expert. Topic: The Joy of Movement: Family-Friendly Fitness Issues: The importance of family-friendly fitness practices; Ellen’s journey to fitness; the significance of motivating children to exercise; how to set realistic fitness goals and incorporate fitness into family life; how variety in workouts prevents boredom; how to balance […]

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Guest: Brian Seth Hurst, author of Whole. Topic: Reconciling your past, embrace your present, and creating your future Issues: The value in being judgmental; your place in the world; perception vs. reality; empathy; gratitude; and attitude. Visit Brian here Healthy Men Why We Need an Office of Men’s Health

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Guest: Katie Krimitsos, founder and CEO of the Women’s Meditation Network Topic: Meditation and mindfulness. Issues: What are meditation and mindfulness? How to start a family meditation practice; health benefits of meditation and mindfulness; how meditation boosts resilience; how a parent’s mindfulness practice can set the tone for a calmer, more connected family environment; how prioritizing […]

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Guest: Barnet Bain, author of How to Be a Friend (in an Unfriendly World) Topic: Friendship: A Key to Mental Health Issues: The profound effects of loneliness on health (it can be as harmful as smoking); why self-friendship is crucial for mental health; understanding inner emotions is key to offering support to others; navigating personal […]

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