Guest: Dr. Jean Bonhomme Topic: Physical Activity: The Second Pillar of Lifestyle Medicine: Issues: Physical activity is a broader term than exercise; aerobic exercise significantly reduces mortality rates. resistance training is crucial for maintaining muscle strength, especially in the elderly; flexibility and balance exercises (such as Tai Chi) are vital for overall health; 150 minutes […]

The post Physical Activity: The Second Pillar of Lifestyle Medicine + Raising a Self-Driven Child appeared first on Healthy Men.

Guest: Eliseo Cabildo, director of sports performance training at MWAthletix. Topic: Parents’ role in shaping young athletes Issues: There are gifted athletes, but determination plays a key role; Parents can influence their children’s love for sports positively or negatively; mental resilience is crucial for athletes to overcome failures; mundane training is essential for success in […]

The post Shaping Young Athletes + The First Pillar of Lifestyle Medicine: Diet appeared first on Healthy Men.

Guest: Ran Anbar, author of The Life Guide for Teens. Topic: Navigating the challenges of modern teenagers. Issues: The challenges faced by teens due to social media; how social media contributes to anxiety and depression; the rule of sleep disruption; parents’ role in teaching resilience to their children; how positive self-talk can significantly impact a […]

The post Challenges Faced by Today’s Teens + When Lying and Cheating are Good + A Medical Journey Through Atrial Fibrillation appeared first on Healthy Men.

Guest: Armin Brott, cofounder of Healthy Men, Inc. Topic: Navigating health: a journey through surgery Issues: In this episode of the Healthy Family Show, Dr. Sal Giorgianni and Armin Brott discuss the journey of health and recovery, focusing on Armin’s recent shoulder replacement surgery. They explore the importance of advocating for one’s health, the challenges […]

The post A Journey Through Surgery + Stretching and Flexibility appeared first on Healthy Men.

Guest: Laura DeKraker Lang-Ree, author of The Cancer Parent’s Handbook: What Your Oncologist Doesn’t Have Time to Tell You. Topic: Empowering families going through medical trauma and hospitalization. Issues: It’s not just about cancer, but all medical traumas; being informed is crucial for effective advocacy; creating positive experiences in hospitals can uplift spirits; caregivers must […]

The post Empowering Families Through Medical Trauma + The Male Face of Homelessness + Cracking the Metabolic Code appeared first on Healthy Men.

Guest: Alyx Coble-Frakes, CEO and Founder of The Agenda and the Agenda app. Topic: Unlocking the secrets of the menstrual cycle Issues: Men—and women—too often lack information on the menstrual cycle; understanding the four phases of the cycle; how the cycle affects behavior, activity, and performance; family dynamics can improve with understanding of the cycle; […]

The post Secrets of the Menstrual Cycle + A Prostate Cancer Journey + Overcoming Hospital Boredom appeared first on Healthy Men.

Guest: Nicole Sachs, author of Mind Your Body. Topic: A Revolutionary method to release chronic pain and anxiety Issues: What is pain and what causes it; the science behind chronic pain and how physical, mental, and emotional systems work together; the damaging biological and emotional effects of chronic stress and pain; the symptoms of pain […]

The post Releasing Chronic Pain and Anxiety + Mentorship and Youth Development appeared first on Healthy Men.

Guest: Cole Nussbaumer Knaflic, author of Daphne Draws Data as well as several books on data for adults, including Storytelling with Data: A Data Visualization Guide for Business Professionals Topic: Data literacy—a family superpower Issues: What data is and how it helps us better understand the world; the importance of context when considering data; skepticism […]

The post Data Literacy is a Superpower + Understanding and Talking About Death appeared first on Healthy Men.