Trauma and Team Dynamics: The 6-Step ANCHOR Framework for Workplace Healing

Do you find yourself withdrawing during team meetings despite having brilliant ideas? Does a simple comment from your team lead send your heart racing? In this powerful episode of Your Trauma-Wise Career Guide, I reveal how these aren't random reactions—they're invisible threads connecting past trauma to your current professional relationships.

As both a trauma survivor and trauma-informed career coach, I share how unaddressed trauma responses lead to career stagnation, burnout, and isolation in workplace teams. You'll discover my proven 6-step ANCHOR framework that has helped hundreds of trauma survivors transform these challenges into opportunities for profound professional growth:
* Awareness of emotional triggers in team settings
* Naming recurring patterns in your professional interactions
* Compassion practice for yourself and colleagues
* Healthy boundaries to protect your nervous system
* Open communication strategies for difficult conversations
* Regulated responses to stay grounded during workplace triggers

Learn practical tools to feel more confident in team environments, communicate your needs effectively, and build the collaborative relationships essential for career advancement—all while honoring your healing journey.

Welcome to Your Trauma-Wise Career Guide, the podcast reimagining career development for trauma survivors. I'm your host, Cyndi Bennett, founder of the Resilient Career Academy, helping you transform workplace dynamics without compromising your well-being.

00:00 Introduction: Connecting Past Trauma to Professional Life

01:32 Understanding Trauma's Impact on Career Development

05:33 The ANCHOR Framework: Practical Strategies for Trauma Survivors

07:44 Implementing the ANCHOR Framework in Team Dynamics

10:16 Personal Story: Transforming Team Dynamics with Trauma-Informed Perspectives

12:31 Conclusion: Embracing Your Unique Gifts in the Workplace

When you're ready, here are 3 ways I can help you grow your career journey:

1. Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.com for always up-to-date tips.
2. Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Learning Community, where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment
3. Ready for personalized trauma-informed career coaching? Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. [Visit my website: https://www.cyndibennettconsulting.com/1-on-1-coaching]

DISCLOSURE: Some links I share might contain resources that you might find helpful. Whenever possible I use referral links, which means if you click any of the links in this video or description and make a purchase we may receive a small commission or other compensation at no cost to you.