Woman are truly a miracle. As our body navigates 4 life changing phases every month.

I wanted to dive into the different phases and supportive ways we can help ourselves navigate the hormone fluctuation, mental state and physical changes that we move through. I hope this episode brings you comfort and validation that you my love are truly incredible! Whether you currently have your cycle or not, this is also filled with mom support, and if you are navigating motherhood with a teen daughter in her moon phase. Thanks for listening, let's dive in!

Time stamps and topics:

1:49 - You are an amazing Mom

3:00 - Unconditional love

5:16 - Phase one : Bleed Phase / menstruation

• Book : Mutant Message From Down Under
• Supportive care for your bleed phase.
• Raspberry tea leaves
• Magnesium glycinate with taurine
• Ginger
• White willow bark

12:46 - Phase two : Follicular phase

• Creative energy and motivation
• Social events and planning

14:21 - Phase three : Ovulation

• Can experience some pain
• Hunger increases
• Fertile window
• Extra sensitivity can be present
• High hormone levels

15:58 - Phase four : Luteal

• One of the most challenging phases
• Supplements through naturopathic medicine * Chaste Tree *
• Severe symptoms - physical, mental and emotional
• Hormones are dropping
• Hormone testing through naturopathic medicine for support
• More sleep, cravings, moodiness

APP : “Moody” for tracking your cycle and very informative for hormone levels and supportive information.

21:53 - Bleed cycle

• Menstrual cup or Diva Cup
• Protective Menstrual Underwear

23:34 - Give yourself grace and love

You can follow along my motherhood journey on IG and TikTok: @krystle.chasse