In this week’s episode of Conversations with Toi, we’re diving deep into the emotional seasons of life—especially the chilling, isolating ones we often call our “personal winters.” ❄️ I’m sharing my own recent joys as a reminder that light does exist, even when the days feel dark. From journaling and therapy to intentional self-care, I’ll walk you through the tools that have helped me survive and thrive during life’s toughest moments.

Plus, we’re unpacking the TikTok story that’s got everyone talking: a young woman’s viral confession about falling in love with her therapist. What does it say about emotional vulnerability, boundaries, and the search for connection?

Whether you're in a season of bloom or battling the frost, this episode offers warmth, wisdom, and a reminder that you’re never alone.

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If this episode resonated with you, let’s keep the conversation going! Dive deeper into self-care, emotional growth, and seasonal wellness over on the blog at www.toitime.org—your go-to space for intentional living and real talk.

Follow me on all socials @toitimeblog for daily inspiration, behind-the-scenes moments, and updates on new content. Whether it’s a podcast drop, a blog post, or a dose of motivation, I’m showing up for you—just like you show up for yourself.

Let’s grow through what we go through.