By LaToi Storr
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The podcast currently has 203 episodes available.
On this episode we talk about self care, boundaries, toxic relationships, and more with Rainie Howard
Rainie Howard is a renowned bestselling author, speaker, and visionary leader in personal
development. With over 17 years of experience, Rainie has connected with millions worldwide
through her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book Store, an e-commerce business, and InspiredFlow, a leadership and life
coaching firm, she is dedicated to empowering individuals to live with purpose and fulfillment.
Rainie’s latest book, The Love Habit, is a transformative guide that empowers readers to
cultivate healthier relationships while embracing the transformative power of self-love. Her
groundbreaking work has been featured on major platforms like FOX, NBC, and ABC,
reinforcing her status as a leading authority on emotional intelligence, mental health, and
spiritual growth.
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Beyond her professional achievements, Rainie is a devoted wife, nurturing mother, and award-
winning humanitarian. Through her podcast, The Rainie Howard Show, she continues to inspire
and uplift audiences, providing insights that guide others toward holistic growth and a life filled
with joy and fulfillment. Rainie's mission is to help people awaken their inner potential,
encouraging them to embrace their unique strengths and lead empowered, purposeful lives.
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You can follow her on Instagram, Facebook, YouTube, and of course get her books on Amazon
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Always you can follow me on all socials as Toitimeblog and on the blog itself
Happy Friday and we have a new episode this week. There is a lot going on with Cardi B, P Diddy, Hoda KotB and more. So with that said let's dive into the episode of Keep us out of the group chat. If you think this is a bashing episode it's not.
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Topics discussed is the hits that many women take in their careers for our children. Hoda doing what she needs to do for her children is so familiar to so many. Whether you are a stay at home mom or working mom the struggle is real
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How many women have been hurt by a man? It becomes so real. So when a relationship ends so much of our emotions are tied. Cardi B is tired and also postpartum. So we will see how that ends. However there are some lessons for all of us
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Diddy saga continues: we will see what happens including the marriages and relationships that unfolds from it
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Other topics discussed: goals we not waiting for the New year just because we didn't do enough to honor ourselves this year. We taking the goals and starting them now.
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Who has your joy? Joy sometimes is what we give away-why. Joy is not for sale. You don't need to give the keys to your happiness to others. Often times we count on others to be happy. Your happiness is your job, Do it well.
What is your joy and happiness worth?
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We talked about P Diddy many times and this week he was charged and denied bail 3 times. What does that mean for his victims? His family especially the 4 Combs girls and his sons? What will happen in the coming months.
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On this week we remind you how deserving of good you are owed. Life happens to all of us. When things go left remember that you are deserving of the life you seek. Do the work. Remain committed to the good.
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Also Diddy the Diddler is at it again and this time with Danity Kane's own Dawn Richards. The abuse she alleges is heartbreaking. At this point I don't know if cancel culture really exists but if it did he would need to be the first on the list. Damaging harm to someone's mental health alone is absolutely horrible. The demeaning ways in which he controlled these women is astonishing.
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Mental health has its highs and lows. You can experience joy and I pray that for you always.
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Sometimes the lows of mental health can be a lot. This week I felt like I had been hit so hard that it felt impossible to get through. I want to remind you that it felt like that, and I was able to push through. If you have moments when you feel like you are tested and you feel like you are losing, you aren't.
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Such tools as therapy, setting boundaries, retreating temporarily are helpful to help you gain insight and move forward.
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My heart goes out to the victims and in my opinion preventable deaths of the 2 students and 2 teachers killed at Apalachee High School. in addition to the many who were injured. May your healing and love be as close as the tragedy.
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Welcome to another week of an episode of Conversations with Toi. This week we are on top of the social media stories that has been on the internet. From the 17 year old mom who was being put out due to not cooking food for her 20 year old. In addition there is a picture floating around the internet of young girls who happen to be high schoolers with bust down wigs, lashes, and more. So the conversation took a turn on whether or not the girls were "too grown."
Lastly displaced stay at home moms-are you all okay? Yes if you allow your husband to work and you don't have any income, no skillset, and more you set up yourself for anything in the future. This is coming from a retired stay at home mom so I do know what I am talking about.
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Don't take the bait-how many comments are you engaging with folks online matters? I am on a 2 comment limit with folks regardless. Even if I know them. I am not allowing anyone to take me there over the internet. Great practice to be about too during this election season too.
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TikTok references:https://www.tiktok.com/@toitimeblog/video/7404919131138428203
https://www.tiktok.com/@toitimeblog/video/7405302659206352171
https://www.tiktok.com/@lifetaketwo/video/7405015695563722030
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Make sure you are registered to vote
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For my remote workers a little self care
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Welcome to another week and another set of topics. This week we talk about boundaries and how setting them is helpful for your mental health. This all stems from the uproar over Jackie Aina blocking people for saying underhanded comments over her possible nuptials. FYI Jackie has always stood on the blocking ministry.
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In addition we are about to send these kids back in the classroom so while we buy sneakers, uniforms, and more, let's focus on their mental health:
How are you preparing your older kids that are about to hit the adult world? Are you preparing all of your kids and not just them girls in how they take care of themselves and more.
Other topics include your personal journey. When your kids are going back to school, so do you. What about the switch from Summer to Fall-what tools are you using? Are you ready?
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Follow me on the blog as well on socials as Toitimeblog. I am doing a Digital Detox? Can you join me? Do you find yourself scrolling for hours on end?
Some of us allow the OK friend to exist in your world even when their lack of friendship was never okay. Everyone has a life but when a pattern of friendship is drier than the Sahara then it is time to call it. I know that we want more from ourselves and our friends so don't play games thinking you can revive a dead situation because you can't
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In addition,... what is your wellness plan? August is Wellness month and a time to shift your plan into getting to the best version of yourself. This makes sense since so many of us will be back to school or back to an after summer vacation routine
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It's national book lovers day. A day to celebrate the readers of the world who like to get lost in a great book. Here are some book recommendations
Bookstores to visit in Philadelphia:
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Relationships are beautiful. If you are with the wrong person it can be a detriment to your mental health. This week we saw stories of Triad wives and how the men who are in controlling your every move. The one in particular gave up Julliard to be with her now husband. They have 8 children where she wasn't allowed to have an epidural.
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Can a man that calls the shots be the same one that can be concerned and hands on with the way you take the time for your wellness?
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On this episode we discuss:
Politics burnout
Mental Health
Relationships
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Chianti Lomax took a jump for her life when she jumped out a plane. What that taught her about fear and so many other lessons compelled her to write the book, Evolving While Black. This book is for those who are ready to make changes while also acknowledging their own mental wellness.
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This conversation style book is life changing. Like Lomax has said being able to say things that Black women are familiar with made it easy to keep the flow of this project.
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Our conversation covers triumph, perseverance, traumas, truths and most importantly joy.
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As a season 11 opener this sets the bar high for what you can expect on the podcast including new segments: Fly on the wall, and what I am watching/reading these days
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Expect the energy to be high as we dive into all things of how Evolving while Black
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Follow Chianti Lomax on her website and all socials: Instagram, LinkedIn, and Facebook
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Follow me on the blog and on all socials as Toitimeblog
The Paris Summer Olympics are here-will you be watching? Looking for Paris Recommendations:
Also looking for more book tools like the magnetic book mark? Shop my Amazon Store to find all kinds of trinkets for self care, beach days, and more.
The podcast currently has 203 episodes available.