Conversations with Toi

This week, I’m opening up about a deeply personal struggle—episodic depression. It’s not always visible, and it doesn’t always make sense. One moment I’m thriving, the next I’m navigating a wave of sadness, fatigue, and disconnection that seems to arrive unannounced. In this episode, I share what these episodes feel like, how they’ve shaped my self-care practices, and the tools I’ve leaned on to find clarity when the fog rolls in.Whether you’ve experienced this yourself or know someone who has, I invite you into this honest conversation. Let’s break the silence, build understanding, and remind each other that healing isn’t linear—but it is possible.

Follow my journey and read more on the blog: www.toitime.org Connect with me on all socials: @toitimeblog

In this episode, I open up about a moment of emotional heaviness—when the schedule, the expectations, and the pressure to keep going became too much. From sitting in a locked car to pray and listen to music, to leaning into the joy of family and choosing rest, this story is a reminder that healing doesn’t always look like productivity. It looks like presence. It looks like connection. And sometimes, it looks like going to bed early.If you’ve ever felt like the world was too loud and your spirit too tired, this one’s for you.

Check me out on the blog as well as on social media platforms as Toitimeblog

#MentalHealthMatters #HealingInRealTime #ToitimePodcast #EmotionalWellness #AuthenticLiving #BlackMentalHealth #ADHDAwareness #RestIsResistance

In this powerful and radically honest episode, LaToi sits down with Ron Souers—ADHD advocate, podcast host, and fierce kindness coach—to unpack the emotional truth behind living with ADHD. Ron doesn’t just talk about ADHD—he lives it, breathes it, and helps others navigate it with compassion, clarity, and courage.

Together, we explore:

• The emotional weight of late diagnosis and masking

• How ADHD intersects with identity, trauma, and self-worth

• Why being honest about our neurodivergence is the first step toward healing

• Practical tools for thriving in a world that wasn’t built for our brains

This isn’t just an interview—it’s a permission slip to be seen, heard, and celebrated. ADHD affects millions, but it doesn’t have to define us. Ron reminds us that with the right support and mindset, ADHD can be a source of creativity, resilience, and connection.

🧠 Listen to Ron’s podcast: Don't Mind Me, I Just Have ADHD

🌐 Visit his website: YourADHDGuy.com

📓 Grab his free journal: Self-Discovery Journal for Adults with ADHD

📺 Watch his YouTube interview: Navigating ADHD with Ron Souers

📲 Connect with Ron on social:

Instagram: @youradhdguy

Facebook: Your ADHD Guy

TikTok: @youradhdguy

💬 Whether you’ve been diagnosed, are still figuring it out, or love someone with ADHD—this episode is for you. Let’s make it cool to be different. Let’s make it safe to be real.

✨ For more self-care and wellness tips, honest conversations, and seasonal inspiration, be sure to follow me, Toi on the blog at www.toitime.org and across socials at @toitimeblog. Your journey to intentional living starts here.

In this week’s episode of Conversations with Toi, we’re diving deep into the emotional seasons of life—especially the chilling, isolating ones we often call our “personal winters.” ❄️ I’m sharing my own recent joys as a reminder that light does exist, even when the days feel dark. From journaling and therapy to intentional self-care, I’ll walk you through the tools that have helped me survive and thrive during life’s toughest moments.

Plus, we’re unpacking the TikTok story that’s got everyone talking: a young woman’s viral confession about falling in love with her therapist. What does it say about emotional vulnerability, boundaries, and the search for connection?

Whether you're in a season of bloom or battling the frost, this episode offers warmth, wisdom, and a reminder that you’re never alone.

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If this episode resonated with you, let’s keep the conversation going! Dive deeper into self-care, emotional growth, and seasonal wellness over on the blog at www.toitime.org—your go-to space for intentional living and real talk.

Follow me on all socials @toitimeblog for daily inspiration, behind-the-scenes moments, and updates on new content. Whether it’s a podcast drop, a blog post, or a dose of motivation, I’m showing up for you—just like you show up for yourself.

Let’s grow through what we go through.

In this can’t-miss episode, Toi sits down with comedy legend and cultural icon Bill Bellamy—the original coiner of the phrase “booty call,” and star of films like How to Be a Player, Love Jones, and Any Given Sunday. From MTV fame to unforgettable stand-up moments, Bellamy shares reflections on his dynamic career and drops gems ahead of his Top Billin’ Tour, making its way to City Winery Philadelphia.

Grab your tickets for Saturday and Sunday

Remember there are 2 shows for those 2 days so get in the building and enjoy.

Also follow Bill Bellamy on Instagram, Linktree, and his podcast, Top Billing

But this episode is more than laughs and legacy—Toi also dives into:• The great school supply debate: Who’s responsible and why it hits deeper than expected• How to handle folks who try to humble you—with grace, boundaries, and a little fire• The mindset shift that sets the tone for back-to-school season and beyond. It's equal parts inspiration, insight, and entertainment—seasoned with Toi’s signature storytelling. Whether you’re chasing dreams, checking lists, or confronting low-key shade, this episode is your back-to-school vibe check. Follow me on all socials as @toitimeblog and on the blog.

🎙️ Episode Title: Joi Carter — Soulful Journeys and City Winery Vibes

In this vibrant episode, LaToi sits down with the powerhouse vocalist and performer Joi Carter for an intimate conversation that flows as effortlessly as her music. From the rhythm of her latest tour to the heartbeats behind her lyrics, Joi opens up about the life experiences that shape her sound and spirit. We dive into her creative process, the highs and lessons of the road, and what it means to stay grounded while chasing dreams.

✨ And if you're in Philly, don’t miss your chance to see Joi live tonight at City Winery Philadelphia—a performance you won’t forget.

Tune in for inspiration, soul, and a whole lot of Joi.

#JoiCarter #CityWineryPhilly #LiveMusic #PodcastVibes #SoulSessions #WomenInMusic #AuthenticVoices

This week on Conversations with Toi, we’re stirring the pot and sipping the truth.

We dive into Trump’s latest executive order targeting mental health, drug addiction, and homelessness—what does it mean for our communities, and how should we respond with compassion and clarity?

Then we spill the tea on the Tea App, especially the Philly edition that’s taken over the App Store. Why is everyone talking, and what does it say about our need for connection and drama?

Plus, I’m sharing my wins of the week—because celebrating progress is part of the journey. And we’ll explore how finding your inner sanctuary can unlock a deeper flow of joy in your life and ripple outward into the world.

Tap into the Summer Abroad AR Tour for a global experience right from your phone:

• Apple
• Android

Follow me everywhere @toitimeblog and catch all the latest on the blog: www.toitime.org

#teaapp #phillyteaapp #trump #politics #mentalhealth

🧠✨ Mental Health Agility: The Power of Emotional Flexibility

In this episode, we’re diving into the concept of mental health agility—the ability to adapt, bounce back, and thrive through life’s emotional curveballs. Whether you're navigating anger, stress, or self-doubt, mental agility offers tools for emotional regulation, self-awareness, and growth.

🎙️ We’ll explore:

• How to shift your mindset when everything feels stuck
• Strategies to embrace discomfort and build resilience
• Ways to practice emotional self-care with compassion
• Personal reflections and stories that remind us we’re not alone

If you're on a journey to strengthen your mental muscles and stay grounded through the chaos, this one's for you. Subscribe, comment, and join the conversation—we’re growing stronger, together.

#MentalHealthAgility #EmotionalWellness #SelfCareTools #ResilientMindset #AuthenticLiving #GrowThroughIt #MotivationMonday #PodcastVibes

Follow me on the blog as well as on all socials as Toitimeblog

In this episode of Conversations with Toi, we’re unpacking one of the most misunderstood emotions: anger. Is it always a negative force—or can it be a surprising catalyst for personal growth? LaToi explores how acknowledging anger can be an essential part of self-care and how, when harnessed with intention, it can ignite motivation and drive. It’s not about suppressing the heat—it’s about learning to cook with it. Tune in for real talk, self-reflection, and tools to turn your inner fire into forward motion

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Also my collab with Instagram:

Here are the 5 powerful ways Instagram is helping through its Teen Accounts that I learned:1. Safer connections: Under 18 accounts default to private settings—no unwanted messages or tags from strangers.2. Wellness support: Teens get daily time reminders and sleep-friendly notification pauses between 10PM–7AM.3. Content filters: Instagram hides sensitive content, including topics like tobacco, alcohol, and sexually suggestive material.4. Parental supervision: The Family Center lets you approve settings, monitor activity, and receive age-related alerts.5. Protection while posting: Teens under 16 can’t go live without approval, and tools like Hidden Words reduce bullying and harmful comments.

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This is a movement toward guidance—not surveillance. Let’s raise screen-smart teens with trust, clarity, and care..👉 Learn more about Instagram’s tools and resources for parents, including Teen Accounts: meta.me/screensmart.#InstagramScreenSmart #metapartner

Follow me on all socials as Toitimeblog and on the blog

This week’s episode is deeply personal. After a two-week hiatus, I’m opening up about where I’ve been, what I’ve learned, and why stepping back was necessary. From the power of setting boundaries to the surprising breakthroughs that followed, I’m sharing the lessons that only silence and stillness can reveal.

We’re also talking content creation—not the hustle, but the heart of it. And the hard truth? Real success starts when we learn to genuinely celebrate others instead of feeding the jealousy beast.

Tune in for the honesty, the growth, and the encouragement to take your own pause when you need it.

Let’s grow, together.

#ConversationsWithToi #PodcastEpisode #MentalHealthMatters #ContentCreationTips #CelebrateOthers #CreativeBreakthrough #SetBoundaries #PodcastLife #SelfGrowthJourney #EmotionalWellness #AuthenticLiving #SupportOverJealousy