<p>In the last part of our four-part series on Navin’s Pillars of Wellness, join Navin as he talks about Snack Exercising, why you should do it, and why you should go back to moving like a baby! He then talks about the importance of recovery and rest for every single person.</p>

In the last part of our four-part series on Navin’s Pillars of Wellness, join Navin as he talks about Snack Exercising, why you should do it, and why you should go back to moving like a baby! He then talks about the importance of recovery and rest for every single person.

Navin's Integrated REDT Pillars - Correct Movement

Finding time for busy individuals can be difficult when you have to balance day to day chores and still find ways to grow. For 9 minutes every week, join Navin as he interviews some of the most influential and successful people around the world who are excited to share their #1 piece of advice, best practice, or success secret to help you achieve your next level. So if you want to get to that next level and want to hear from the most successful people on how to do it, join us for the next 9 minutes!

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Navin's Integrated REDT Pillars - Correct Movement

Navin's Integrated REDT Pillars - Correct Movement