9' to Thrive with Navin

Dealt with the devastating news that she has stage 4 cancer, Cynthia Turo didn’t take that news sitting down.  She talks with Navin about the journey she went through to overcome her most difficult chapter. 

Is your diet S.A.D.?  Navin talks about why the Standard American Diet may not be rooted with your best interests in mind.  

In this episode Navin talks about how our thoughts are the most powerful tool we have to create the life we want. We have 60,000 thoughts a day and how many of those thoughts are positive? Thoughts have only two jobs: either to pull us down or to pull us up. How are we using your thoughts? The quality of our thoughts determines the quality of our life. Navin shares how you can consciously use your thoughts to create the life that you desire - get out of pain, heal sickness, and create an amazing life for yourself.

Leneé Cook-Braxton joins Navin to talk about her journey and the practice of hypnosis, looking within yourself, and optimum performance.

Amanda Shaefer joins Navin to talk about the simple concept of gratitude that isn’t always easy in practice.  Amanda walks us through some best practices and guidelines of how to practice gratitude.

Debbie Craig, founder of Catalyst Consulting, joins us to talk about navigating change and finding the courage to confront parts of your life that need change. 

Joe Lemon, fellow podcaster and digital marketer, joins Navin to share a really interesting story behind the science of happiness and the advice he has for healthcare practitioners. 

Author, Producer, Speaker, and Composer, Barry Goldstein, joins this week to talk about how sound, music, and songs can help you unlock your full potential and thrive. 

Dr. Leif Hass, a family medicine doctor talks about how the way he treats people has evolved and why he's writing prescriptions for happiness. 

Jinny Uppal, a Growth Strategist for Fortune 500 companies, joins Navin to talk about why inaction isn’t always a bad thing.  She talks about the benefits of taking a step back and letting the mind wander to solve problems.