9' to Thrive with Navin

In this episode, Navin takes the mic to share his thoughts on raw milk! He explains how he never used to even recommend milk and dairy to his clients and how his trip to Tanzania and spending time with the Masaai changed his whole perspective. He talks about why doctors and general guidance discourage raw dairy, the benefits of raw dairy, and what you need to do to make sure you find the right sources to consume raw dairy.

Disclaimer: 

“As always, I want to encourage you to do your own research! This podcast does not give out medical advice and must not be used as a substitute for medical advice or treatment. You should not act on any content without first conducting your own research and consulting a suitable medical professional, and your decision to do so is at your own risk.

My episodes express my personal opinion and contain general information about topics that might be of interest to you. I cannot, and do not, guarantee that any post is complete, accurate, current, or suitable for your individual circumstances. All episodes should be viewed as current as of the date of the episode. Any views shared in these posts are my own.” Navin Hettiarachchi

Dr. Philip Ovadia joins Navin for a special extended episode: not only does Dr. Ovadia share his advice on how to THRIVE with a diet consisting of real food, but he also shares his journey from childhood to post med school life when he himself was morbidly obese.  His transformation began with his diet and he discusses how he changed his metabolic health through food.  

Kelvin Joseph, CEO of Kool Kel Marketing, joins Navin to talk about humility and learning from those around you to unlock your true potential.   

Matthew Rees, the founder of Geonomica, joins Navin to talk about simple things that can be done to change the current state of health in the United States and what actions we can all take to better our health.   

Vaughn Dabney, founder of Unoma Haus, joins Navin to talk about his journey of breaking the norm, letting go of the ego, and how he got started in tiny home/van life . 

Daniel Kellman, Director of Naturopathic Support and Rehabilitation Services, joins to talk about moving towards healthcare vs disease care and his tips so that you can avoid ending up in his office.  

NBA Coach and Former WNBA Player, Lindsey Harding talks about the hurdles she has had to overcome and she broke through to become a rising star in a male-dominated field.

In the most unplanned interview to date, Navin interviews an incredible Uber driver that he met while in Chicago.  Ahmad, a former pilot who came to America and starting driving Uber, talks about how he got to a point in life where he can be in cruise control now that he's found true happiness and true success.

"The Zen Lawyer", Virginia Warren talks about rules that are ingrained in us from early childhood that restrict our ability to think constructively.  

Stephen G. Post,  Ph.D., joins Navin to share his message:  the pathways in light to over come the dark.