9' to Thrive with Navin

Nicolle Kopping-Pavars, joins Navin and talks about why she started a law firm named Lotus Law and her practice of mindfulness.  

Dr. Jannell Macaulay, a US Air Force Veteran, usually works with individuals that operating in stressful environments, and she's found more and more people are becoming increasingly stressed day to day.   Dr.  Macaulay gives some great tips and questions you should ask yourself to help deal with stressful situations.  

Ajia Munns - actress, filmmaker, and poet, joins this week to talk about the one universal message she would tell her daughter or son - self-love produces everything you want and love.  She talks about how she used to give give give, at the sacrifice of her own self-love, resulting in being taken advantage of.  

Comedian and writer, Dena Jackson, joins Navin to talk about her practice of mindfulness.  She also dives into how laughter is the medicine we need in times like this.

Monica Fay, professional organizer and leading expert on decluttering space and mind, joins Navin to talk about how to create a vibrant life by decluttering your life!

Dr. Dinesh Palipana joins Navin to talk about how he persevered despite his life being turned upside down in an instant when he was left paralyzed from the chest down while in medical school.  

Dr. Sarah Rattray, a leading couples therapist, gives a great reminder on how to speak with your partner and have those important conversations in a time when we are stressed and feeling the tension of the current state of the world.

Blaine Scully, former US Rugby national team captain, joins Navin to talk about leadership and how it should be viewed as a position of service and not a position of privilege. 

In a special episode heading into the new year, Navin provides his 9 wellness tips for 2021.

Niels de Sturler Boekwijt joins Navin to tell his fascinating story of how he used meditation to overcome his manic depression during his time studying in Osteopathic Medicine and become the founder of the Inner Mind Institute.