9' to Thrive with Navin

Dr. Bindu Babu,  Chair Health & Wellness NYC Speaks, talks about how to overcome the mindset of narcissism and taking the step to loving yourself and self healing.

Dr. Janaka Wannaku joins us this week to talk about why he encourages his patients to fast and reduce the carbohydrate intake in a country where most of the food that is consumed is carbohydrates.  

Ehad Medhat joins Navin to talk about fear.  He dissects the root cause of fear and what happens when you’re able to let go of unnecessary fear.   He also walks us through a guided meditation to help reduce fear. 

Dr. Luana Colloca, a professor at the University of Maryland, joins Navin to talk about the placebo effect. 

Stephanie Fuchs, a biologist and conservationist, joins Navin to talk about what she’s learned from living with the Maasai in Tanzania for over 10 years.   She talks about how she left the “comforts” of the western world to follow her heart and live free. 

Charu Melcone joins Navin to talk about the toughest time of her life and how she overcame her challenges, five minutes at a time.  

Former Marine and now Co-Founder of Deep End Fitness, Prime Hall, joins us for to talk about the effect of having so many open tabs in our brain - getting stretched thin in terms of what we can focus on and what happens when you’re able to close all the tabs and hone your focus on one tab.  

We had an overwhelming response to last week's episode so we're bringing this back up to the top of everyone's feed.  Take a listen as Navin details out the 9 healthy habits for you to THRIVE in 2022.  

In a special episode, we go beyond just one piece of advice and well beyond 9 minutes.  For this episode to finish out the year, Navin shares 9 healthy habits that will help you thrive in 2022.  

We're joined by Dr. Elsa Wagdy, a former conventional allopathic medical doctor, who now practices strictly integrative medicine.  She talks to Navin about the effect the mind and thoughts have on health and disease.