In this episode I want to explore the embodiment of soul connection and its potential for transformation in our lives.

When we cross paths with someone who aligns with us on a deep soul level there is an instant recognition. A "meant to be” feeling that draws out the parts of self that go beyond surface level. Sometimes we call this the meeting of “soul mates” or meeting “soul tribe” these connections go beyond surface-level attraction or shared interests; they are profound, deeply intuitive, and transformative.

Healing is a journey rather than a destination. All of our relationships show us how far we are on this journey. When you heal enough to realise that your happiness and how you experience life is actually coming from within, rather than externally, it is much easier to identify who and what is good for you.

In this episode I share with you some practices that will allow you to connect in with your inner compass and use this to help you understand when something is helpful or harmful. Often our minds can override our bodies when in comes to situations that are perhaps not serving you, tuning into the body and learning how to work with the energy center of the solar plexus and trusting your 'gut feeling' opens the door to stronger boundaries, personal power, grow and trust in your intuition.

In this episode I want to share with you some simple strategies for remaining calm amidst the chaos of life and how to be the eye of the storm. Being the "eye of the storm" means cultivating a sense of inner peace and stability, even when external circumstances threaten to overwhelm. 

The idea that “the breakdown is the breakthrough” speaks to the transformative power of adversity. Life has a curious way of testing us. It often feels like we are pushed to our limits, facing moments that seem insurmountable. Yet, it is precisely in these breaking points that profound empowerment and healing can occur. 

In this episode I want to explore the importance of the throat chakra and sitting with the ways in which we are silenced and the ways in which we are empowered within our inner and outer voices. 

In this episode I want to discuss ways in which we can heal from past relationships from an energetic perspective. I have a few simple practices that can bring you back into realignment with yourself and detox your energy field.

In this episode I want to share the ways in which I have navigated the notion of “good selfish” as a means of strengthening my boundaries in relationships and reclaiming my personal power.

In a world that often glorifies self-sacrifice and putting others first, the concept of “good selfishness” might seem counterintuitive. However, embracing a healthy form of selfishness is crucial for maintaining our mental and emotional well-being. Good selfishness involves setting boundaries and prioritizing your own needs, which can lead to more balanced and fulfilling relationships. In this blog post, we’ll explore how to strengthen boundaries in your relationships and reclaim your personal power through the art of good selfishness.

In this episode I want to explore the notion of what it means to be in the receptive mode. And how to cultivate a daily practice of balancing the energy of giving and receiving, especially as women.

In this episode I want to share with you the importance and the power of coming together in community to heal.