How to Thru-Hike

NC and TN: No Pooping in the Smokies


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What's the bathroom situation like on the trail? How often can you shower during a thru-hike? Does deodorant help the smell?


The North Carolina and Tennessee sections of the AT feature stunning balds, Great Smoky Mountains National Park, and the highest point on the whole trail at Clingman's Dome. Plus, they make a great backdrop to talk about all things hygiene, from toilets to toothpaste.


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Our theme music features acoustic guitar from ⁠Growing Up on Freesound

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How to Thru-HikeBy Gonzo and Julia

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