New author and triple crowner (aka Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker) J.C. "Catmando" Van Etten joins us to talk all about the Continental Divide Trail (CDT) and his new book for aspiring CDT thru-hikers and weekend backpackers alike!

In this episode, you'll learn about:

1. His book and how it can help you prepare for your CDT journey

2. His rare and harrowing animal encounter just outside of Yellowstone

3. His favorite and worst experiences from trail the type II fun - & more!

Connect & follow along with Catmando:

Buy his book: "Backpacking The Continental Divide Trail"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catmando's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Catmando's Facebook⁠

Catmando's YouTube

⁠Grizzly Bear Charge Footage!!⁠

Past Episodes With Catmando:

⁠Episode #2: Appalachian Trail Q&A⁠

⁠Episode #90: Pacific Crest Trail Q&A⁠

⁠Episode #150: Pinhoti Trail⁠

⁠Episode #159: Foothills Trail⁠

⁠Episode #165: Hurricane Heline Relief⁠

Episode #175: Continental Divide Trail & The Triple Crown

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Episode Music: "Communicator" by Reed Mathis

Today we're joined by author, speaker, record setter, and highly decorated thru-hiker Heather "Anish" Anderson. Heather just released a new memoir about her attempt to be the first woman to complete the Calendar Year Triple Crown: "Farther." Here she goes into her new book, her journey as a hiker and a writer, and the complicated but beautiful places in between.

In this episode, Heather tells us about:

1. Her writing journey
2. Dealing with grief and post trail depression, and ways to overcome them
3. The best advice for going for your goals (whether you're going for your first thru-hike, or an FKT) & more!

Connect with Heather & buy "Farther" or her other books:

Website: https://wordsfromthewild.net/

Instagram: @_wordsfromthewild_

Facebook: https://www.facebook.com/AnishHikes

Stay tuned and follow the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ account for an upcoming book giveaway!

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Episode Music: "Communicator" by Reed Mathis

In this episode, we're joined by Pacific Crest Trail (PCT) thru-hiker Nicholas "Sgt Pepper" Kindred. Sgt Pepper was part of the THRU-r Trail Team of trail correspondents in 2025, and here he goes into his PCT experience - including his favorite gear, best, scariest, and worst moments, best food stops, and more!

In this episode, you'll learn about:

1. His top rain gear pick - which is especially versatile and durable
2. High and low points of the Pacific Crest Trail
3. The best advice for taking on a thru-hike & more!

Connect With Sgt Pepper:

⁠⁠⁠⁠⁠⁠Sgt Pepper's Instagram⁠⁠⁠⁠

Sgt Pepper's Facebook

⁠⁠⁠Sgt Pepper's Articles For The Trek⁠

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Episode Music: "Communicator" by Reed Mathis

Today we welcome Pacific Crest Trail (PCT) thru-hiker Anna "Magic" McKinney Smith! Magic was part of our Trail Team of trail correspondents in 2025, and here she dives into her PCT experience - including scary heights, smoke woes, her best tips, favorite backpacking gear, and more!

In this episode, Magic shares about:

1. Knowing where to draw the line and make decisions when the going gets tough (or scary)
2. Her best town meal and proper ramen bomb ratios
3. Financial tips on how to afford a thru-hike & more!

Connect With Magic:

⁠⁠⁠⁠⁠Magic's Instagram⁠⁠⁠

⁠⁠Magic's Articles For The Trek

Magic's Blog⁠

Sign up for the ⁠⁠⁠THRU-r mailing list ⁠⁠⁠so you don't miss a thing! (No spam, no selling, just thru-hiker things.)

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant.

This recording is the last of a three part series. If you'd like to join future live events at THRU-r - you can register on the ⁠⁠THRU-r Events Page⁠⁠. Sign up for the ⁠⁠THRU-r Mailing List⁠⁠ for event news and thru-hiker things!

In this episode Lee goes into:

1. Intelligent conditioning + sustainable self-care
2. Dialed conditioning progressions and a minimalist recovery system so you finish your season strong instead of limping to the finish

If you'd like to ⁠see the sideshow⁠, check out the ⁠⁠THRU-r YouTube Channel.⁠⁠

Connect & Work With Lee:

⁠⁠Trailside Fitness Website⁠⁠

⁠⁠Adventure Ready Group Training⁠⁠ (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)

Check out the links Lee spoke about here:

Rest Stop Recovery

In Camp Recovery Routine

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Welcome to Season 6 of the podcast! In this episode we welcome back Appalachian Trail and Continental Divide Trail thru-hiker Madelyn "Wrong Way" Dukart. Wrong Way was part of our Trail Team of trail correspondents, and she has an amazing story of grit and perseverance. She overcame adversity (and a trail injury) to come back strong on the Continental Divide Trail in 2025. Check out Episode #156 for her previous episode regarding trail injury and post trail depression from the 2024 hiking season.

In this episode, Wrong Way goes into:

1. Her comeback story and why the Continental Divide Trail is iconic
2. Candy grab bags
3. Her (surprising) favorite piece of gear & more!

Connect With Wrong Way:

⁠⁠⁠⁠Wrong Way's Instagram⁠⁠

⁠Wrong Way's Trail Journal

Sign up for the ⁠⁠THRU-r mailing list ⁠⁠so you don't miss a thing! (No spam, no selling, just thru-hiker things.)

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant.

This recording is the second of a three part series. If you'd like to join his future live event January 10th - you can register on the ⁠THRU-r Events Page⁠. Sign up for the ⁠THRU-r Mailing List⁠ for event news and thru-hiker things!

In this episode Lee goes into:

1. Load vs. Capacity (injury math for hikers)
2. How to translate aches, fatigue, and training data into clear programming decisions so you can train hard without tipping into overuse!

If you'd like to see the sideshow, check out the ⁠THRU-r YouTube Channel.⁠

Connect & Work With Lee:

⁠Trailside Fitness Website⁠

⁠Adventure Ready Group Training⁠ (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)

Check out the Self Assessment link here.

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Connect With THRU-r & Cheer:

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Episode Music: "Communicator" by Reed Mathis

In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Casey "Vegas" Huffman. Vegas is also the winner of the 2025 THRU-r hiker scholarship, a member of the Trail Team, and a THRU-r Ambassador! Here, he focuses on his most recent thru-hike on the Pacific Crest Trail and goes into:

1. His best advice for aspiring thru-hikers
2. Some great financial insights on how to afford a thru-hike
3. The best cinnamon roll along the Pacific Crest Trail, & more!

Also, don't miss the tale of how he got his trail name!

If you want to meet up LIVE with Vegas, he hosts online events with us at THRU-r! Check out our Events page to register for our events at www.thru-r.com (all events are free).

Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.)

Connect With Vegas:

⁠⁠⁠Vegas' Instagram⁠

Vegas' YouTube Channel

Applicable Links:

Red Kettle

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Connect With THRU-r & Cheer:

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Episode Music: "Communicator" by Reed Mathis

Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses blowdowns and how to get through them successfully (from her own experience). You can check out ⁠the video⁠ on her YouTube channel ⁠"Cheer On The Trail"⁠ for additional visuals from trail ⁠here⁠.

In this episode, you'll learn:

1. What blowdowns are

2. Where Cheer and other hikers experienced the worst blowdowns on the CDT

3. How to navigate blowdowns successfully & more!

If you'd like to watch this video (with clips from the CDT!), you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch on Cheer's YouTube Channel here.⁠⁠⁠⁠⁠

If you'd like to talk with experienced hikers LIVE via our THRU-r Events, be sure to join our mailing list so you don't miss a meetup. Join the THRU-r mailing list here.

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Episode Music: "Communicator" by Reed Mathis

Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a personal trainer, nutritionist, and Physical Therapist Assistant.

This recording is the first of a three part series, so stay tuned in the coming months for more great information from Lee. If you'd like to join the future live events on December 13th and January 10th - you can register on the THRU-r Events Page. Sign up for the THRU-r Mailing List for event news and thru-hiker things!

In this episode Lee goes into:

1. His TRAILS Method to build the base before you chase the miles
2. The hiker hierarchy of needs
3. The #1 bottleneck for most thru-hikers, & much more

If you'd like to see the sideshow, check out the THRU-r YouTube Channel.

Connect & Work With Lee:

Trailside Fitness Website

Adventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)

Assessment Links:

3min step test

Single Leg Sit To Stand 

Single Leg Bridge 

Dorsiflexion Test

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Episode Music: "Communicator" by Reed Mathis