How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most...

If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietician and endurance athlete Alex Larson!

In this episode, she'll go over:

1. Body composition & the importance of protein and electrolytes
2. Effective ways to prepare for a long hike
3. How to maintain balance on trail and feel great (hint: junk food might be okay)
4. Tips for life after trail - & much more!

Connect with Alex:

Alex Larson Nutrition Website⁠⁠⁠

Alex Larson's Instagram

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

What happens when you're on a thru-hike and need to press the SOS button to be rescued? Casual backpackers and long-distance hikers alike can learn from Kristine or "GG's" experience on the Continental Divide Trail.

In this episode, you'll learn about:

1. What exactly happens once you press the SOS button and important details to keep in mind
2. How to be found and how to have a successful rescue
3. Tips for a specific area along the Continental Divide Trail near the Ghost Ranch area - & much more!

Connect with GG:

GG's Instagram⁠⁠

⁠⁠⁠GG on The Trek

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Connect With THRU-r & Cheer:

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Episode Music: "Communicator" by Reed Mathis

In this episode we welcome back Chloe "Chickpea" Jacobs! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and is also the founder of "Bold By Nature." In part 2 of her interview - she describes what it's like to hike the Pacific Crest Trail in a record snow year (2023).

In this episode, you'll hear about:

1. Scaling Forester Pass and braving seemingly impossible river crossings
2. Her favorite town meal on the Pacific Crest Trail
3. The best root beer in the WORLD
4. Thru-hiking mindset tips - & much more!

Applicable Links:

Pipeline Craft Taps & Kitchen

Connect with Chickpea:

⁠⁠⁠⁠Chickpea's Instagram⁠

⁠⁠Chickpea's YouTube Channel⁠

⁠Chickpea's Free Mindset Challenge⁠

⁠The Key To Thru-Hiking Success⁠

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Connect With THRU-r & Cheer:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode Music: "Communicator" by Reed Mathis

Today we welcome Chloe "Chickpea" Jacobs to the podcast! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and she's also founder of "Bold By Nature." In part 1 of her interview - she describes how she left her dream job to pursue the Pacific Crest Trail and how she fell in love in the mountains during a record high snow year!

In this episode, you'll also learn about:

1. A key piece of gear to help you eat faster (very important for thru-hikers)
2. The surprising use for a Garmin InReach
3. An alternative use for a cook pot
4. Her favorite shoe brand after trying so many - & much more!

Connect with Chickpea:

⁠⁠⁠Chickpea's Instagram

⁠Chickpea's YouTube Channel

Chickpea's Free Mindset Challenge

The Key To Thru-Hiking Success

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Connect With THRU-r & Cheer:

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Episode Music: "Communicator" by Reed Mathis

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their favorite trail magic & trail angels! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.

You can follow along with all of our Trail Team members on the ⁠⁠THRU-r Instagram page⁠⁠.

Connect & follow along with our featured Trail Team members on their personal Instagram pages:

⁠⁠⁠Raven⁠⁠⁠

⁠⁠⁠Pickles & Freight Train⁠⁠⁠

⁠⁠Vegas⁠⁠⁠

⁠⁠⁠Ravenclaw⁠⁠

⁠⁠Geared Up⁠⁠

⁠⁠Lucky Colleague⁠⁠

⁠⁠MacGyver⁠⁠

⁠⁠Baby Steps⁠⁠

⁠GG⁠

⁠Sammy (Now "Tour Guide")

⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠⁠⁠⁠⁠⁠Virtual Trail Angel⁠⁠⁠⁠⁠⁠ via our ⁠⁠⁠⁠⁠⁠PayPal Donation Page⁠⁠⁠⁠⁠⁠. As a grassroots thru-hiker run organization, we really appreciate the support!

Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Connect With THRU-r & Cheer:

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Episode Music: "Communicator" by Reed Mathis

Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses timing & strategy to finish the trail before the first snow hits. She also talks about ideal times to be in each section, mileage and terrain by state, & more.

In this episode, you'll learn about:

1. Overall strategy of hiking a 3,000 mile trail

2. Trail alternates & how they affect mileage (spoiler alert: most CDT hikers don't quite hike 3,000 miles)

3. The ideal times to hike through each state & more!

If you'd like to watch this video (with clips from the CDT!), you can ⁠⁠⁠⁠⁠⁠⁠watch on Cheer's YouTube Channel here.⁠

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Thank you to the sponsor of this episode, ⁠⁠⁠⁠Oboz Footwear⁠⁠⁠⁠. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.

Episode Music: "Communicator" by Reed Mathis

Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present.

In this episode, you'll learn about:

1. Safety concerns about using rope

2. How to protect your feet and how to keep them dry

3. Trekking poles and how to use them for crossings

4. How to stay warm and safe after crossing & more!

Previous safety episodes with Ned:

Episode #199: River Crossing Safety Techniques

⁠Episode #194: River Crossing Basics & Avoiding Hazards⁠

⁠Episode #192: How To Safely Travel Through Snow⁠

⁠Episode #188: Snow Basics & Safety Foundations⁠

Connect & follow along with Ned:

⁠⁠⁠⁠Mountain Education⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Thank you to the sponsor of this episode, ⁠⁠⁠Oboz Footwear⁠⁠⁠. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.

Episode Music: "Communicator" by Reed Mathis

In this episode we welcome Tyler "Mac" Fox: Thru-hiker and creator of the very-popular thru-hiking resource Halfway Anywhere! This online resource includes hiker surveys for the Pacific Crest Trail, Continental Divide Trail, & John Muir Trail as well as a ton of information for backpackers.

In this episode, Mac goes into:

1. His experiences on thru-hikes around the world
2. Pro tips on gear and trail preparation
3. The ONLY thing he cooks on trail
4. The beginnings and progression of Halfway Anywhere, & so much more!

Connect with Mac & Halfway Anywhere:

⁠⁠Halfway Anywhere

Mac's Instagram

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Thank you to the sponsor of this episode, ⁠⁠Oboz Footwear⁠⁠. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.

Episode Music: "Communicator" by Reed Mathis

Learn about backpacking the Trans Adirondack Route with creator Eric Schlimmer! This rugged 240 mile trail goes through the state of New York and let's just say - some Triple Crowners and Pacific Crest Trail hikers couldn't finish it.

Here, Eric gives insight on the trail creation and tips on how to take it on successfully. He'll also talk about some of the lesser known (and less crowded) trails to hike in the US.

In this episode, you'll learn:

1. All about the creation of the Trans Adirondack Route
2. Pro tips on how to complete the trail successfully, focusing on the challenges and high points
3. The core of Post Trail Depression & so much more!

Connect with Erik:

⁠Erik’s Website ⁠

Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Thank you to the sponsor of this episode, ⁠Oboz Footwear⁠. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.

Episode Music: "Communicator" by Reed Mathis

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of type II fun! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.

You can follow along with all of our Trail Team members on the ⁠THRU-r Instagram page⁠.

Connect & follow along with our featured Trail Team members on their personal Instagram pages:

⁠⁠Raven⁠⁠

⁠⁠Pickles & Freight Train⁠⁠

⁠Vegas⁠⁠

⁠⁠Scratch⁠⁠

⁠⁠Ravenclaw⁠

Def Pos

⁠⁠⁠⁠⁠⁠⁠⁠

If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠⁠⁠⁠⁠Virtual Trail Angel⁠⁠⁠⁠⁠ via our ⁠⁠⁠⁠⁠PayPal Donation Page⁠⁠⁠⁠⁠. As a grassroots thru-hiker run organization, we really appreciate the support!

Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Thank you to the sponsor of this episode, ⁠⁠⁠Oboz Footwear⁠⁠⁠. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.

Episode Music: "Communicator" by Reed Mathis