By A THRU-r Production With Carol "Cheer" Coyne
4.7
2121 ratings
The podcast currently has 174 episodes available.
American Perimeter Trail creator & founder Rue McKenrick joins us on the podcast to talk about the creation of this amazing trail - & the community and conservation around it.
Here, we pull from our community's questions and get insight on:
1. What life looks like post-trail after hiking for 5 years
2. The process of creating a trail, and the ups & downs along the way
3. His favorite (surprisingly beautiful) spots along the trail, and much more!
Connect with Rue & support the American Perimeter Trail by using the links below:
American Perimeter Trail Website
American Perimeter Trail Instagram
Hiiker Website
Rue's Instagram
Want to submit questions to our future podcast guests? Join our mailing list over at the THRU-r website!
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Appalachian Trail thru-hiker Erica "Rookie" Washkwich and host Carol "Cheer" Coyne talk about group hiking in "Trail Families" versus solo hiking on long-distance backpacking trips.
In this episode, you'll learn about:
1. The dynamics of trail families
2. The pros and cons of hiking solo versus hiking in groups
3. Tips on how to find a compatible trail family, and much more!
Check out Episode 166 for Rookie's full Appalachian Trail episode.
You can connect with Rookie by using the links below:
Rookie's Instagram
Bliss Bread Co Instagram
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.
Episode Music: "Communicator" by Reed Mathis
Walker's Haute Route thru-hiker and THRU-r Trail Team member Stevie Teran checks in from France on Day 1 & 2 of his Pacific Crest Trail preparation trek (hello, shakedown hike!).
In this episode, he:
1. Gives trail insight and describes the views in the first two days on trail
2. Tells us about the international trail family situation
3. Describes the fastest way to travel in snow (with safety in mind, of course!) - & more!
Connect & follow along with Stevie:
Stevie's Instagram
Past Corfu Trail Thru-Hike Episodes From Stevie:
Intro: Episode #147
Day 1: Episode #149
Day 2: Episode #152
Day 3: Episode #154
Day 4: Episode #157
Day 5: Episode #162
Day 6: Episode #164
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald discusses her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail. Here she tells us all about hiking 8,000 miles and the highs and lows that go along with it. She also gives her best tips to take on such a large endeavor!
In this episode, you'll learn about:
1. The area on the Triple Crown trails she recommends leaving your stove at home
2. What it's like to hike in a high snow year
3. Her gourmet on-trail recipe (which is good cold or hot!)
4. The Triple Crown trails and which one her favorite was, and much more!
You can connect with Chuckles on Instagram here: @adventuresofdotdot
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
In this episode we welcome veteran Sierra thru-hiker and author Ethan "Po" Gallogly. Here, he dives into his award winning book "The Trail" and talks about all things Sierra (we are here for it!).
In this episode, you'll learn about:
You can connect with Ethan by using the links below:
Ethan's Website
Facebook Author Page
"The Trail" On Amazon
"The Trail" Audiobook
Want to watch this full episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Appalachian Trail thru-hiker Erica "Rookie" Washkwich dives deep into her long-distance trek with us. She talks about the downpours, the beautiful sunrises, the highs and lows - and all of the emotions & challenges that come with taking on a thru-hike.
In this episode, you'll learn about:
1. The food item to NOT eat on trail
2. The mountain in the Whites you should be wary of
3. The great resource she utilized to recover from a potential hike-ending injury, and much more!
You can connect with Rookie by using the links below:
Rookie's Instagram
Bliss Bread Co Instagram
Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us:
Join The Trail Family
THRU-r Website
THRU-r Instagram
THRU-r TikTok
THRU-r Facebook
THRU-r Youtube
THRU-r Threads
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
As Hurricane Helene swept across the Southeast, its effects have rippled through the Appalachian region - particularly impacting several trail towns that serve as vital waypoints for Appalachian Trail hikers.
Here, experienced thru-hiker & Triple Crowner Catmando gives information on the hurricane and its impact including:
Follow along with Catmando here:
Catmando's Instagram
Catmando's YouTube
Local Relief Fund Donation Links:
Erwin Relief Fund
Roan Mountain Community Fund
Damascus Recovery Fund
Appalachian Trail Hostel Donation Funds:
Uncle Johnny’s Hostel
The Station at 19E
Laughing Heart Lodge
Woodchuck Hostel
Other Organizations Taking Donations:
Appalachian Trail Conservancy
Appalachian Voices Hurricane Relief
Samaritan’s Purse International Relief
YouTube Video Link:
Mountains Calling Appalachian Trail Devastation Video
Like this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 6 of his Corfu Trail trek.
In this episode, he:
Connect & follow along with Stevie!:
Stevie's Instagram
Past Corfu Trail Thru-Hike Episodes From Stevie:
Intro: Episode #147
Day 1: Episode #149
Day 2: Episode #152
Day 3: Episode #154
Day 4: Episode #157
Day 5: Episode #162
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true tactics to help you feel better and more energized while hiking. Here, Cheer pulls from her personal experience as a thru-hiker - and also gives feedback from hikers within the THRU-r community Trail Family.
You can check out video & clips of this episode on our YouTube channel and in the Video Library of our Trail Family+ membership.
Want to pay it forward? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Relevant Links:
Mio Sport Electrolyte Liquid Water Enhancer
Liquid I.V.
Banana Bag
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 5 of his Corfu Trail trek.
In this episode, you'll:
Connect & follow along with Stevie!:
Stevie's Instagram
Read more about our Trail Team on the THRU-r website here:
2024 THRU-r Trail Team
Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!
Connect With Us / Join The THRU-r Community:
Join the Trail Family
THRU-r Website
THRU-r Instagram
THRU-r Facebook
THRU-r Youtube
Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
The podcast currently has 174 episodes available.
2,556 Listeners
76,926 Listeners
508 Listeners
8,713 Listeners
2,113 Listeners
4,060 Listeners
577 Listeners
1,249 Listeners
1,607 Listeners
242 Listeners
662 Listeners
1,937 Listeners
212 Listeners
132 Listeners
4,792 Listeners