Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for long-distance hikers, trail food, and what to know about gear and shakedown hikes. Some trails he's tackled include the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and so much more.

You can learn more about Chris in Episode #180 of this podcast.

Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for new and experienced hikers alike.

In this episode, he'll give you intel on:

1. The best tips for new hikers preparing for trail

2. Backpacker food strategy and when hiker hunger hits

3. Shakedown hikes and how they set him up for success - and so much more!

Connect & follow along with Chris Townsend:

⁠Chris Townsend Outdoors Website⁠

⁠Amazon Shop⁠

⁠Great Outdoors Magazine⁠

⁠Instagram⁠

⁠Facebook⁠

⁠Threads⁠

If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠Virtual Trail Angel⁠ via our ⁠PayPal Donation Page⁠. As a grassroots thru-hiker run organization, we really appreciate the support!

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Episode Music: "Communicator" by Reed Mathis

Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! Here, Ned goes into his tried and true techniques to safely deal with the hazards of crossing bodies of water while hiking and backpacking. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present.

⁠⁠⁠If you'd like to watch this video, you can ⁠⁠apply for our Trail Family membership⁠⁠, and can find all of the Safety Series videos in the Video Library after approval.

In this episode, Ned goes over:

1. The force and flow of water

2. Tips and what to watch out for while crossing creeks

3. Snow bridges, the "secret season" & much more

Connect & follow along with Ned:

⁠⁠Mountain Education⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠Instagram⁠⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

If you're a thru-hiker, don't miss this episode featuring Morgan Brosnihan - the founder and physical therapist behind Blaze Physio! Here, Morgan tells us how she got into the physical therapy space & how her Pacific Crest Trail thru-hike inspired her to serve long-distance hikers. Injury is the top reason why hikers have to exit trail early, and she's here to help.

In this episode, you'll learn:

1. The most common injuries she sees (which may be specific to the trail you're hiking)

2. How to prepare for trail and prevent injury

3. Tips on how to how to assimilate back to an exercise routine after trail, & much more!

Connect & follow along with Morgan & Blaze Physio:

⁠⁠Website

Instagram

Facebook

YouTube

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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This episode was brought to you by ToughCutie! You can enjoy a 15% off discount using this website link, and using the code "THRU-r" at checkout.

Episode Music: "Communicator" by Reed Mathis

Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned describes how to safely travel through snow using tried and true techniques. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking travel in snow.

⁠If you'd like to watch this video, you can ⁠apply for our Trail Family membership⁠, and can find all of the Safety Series videos in the Video Library after approval.

In this episode, Ned goes over:

1. How to move over snow, prevent falls, and how to fall safely (if it comes to that!).

2. Traction devices and tools to help you be safe when traveling through snow

3. Self-arrest techniques & much more

Connect & follow along with Ned:

⁠Mountain Education⁠

⁠YouTube⁠

⁠Facebook⁠

⁠Instagram⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Continental Divide Trail & Pacific Crest Trail thru-hiker Mike "Just Mike" McClure dives into technology for long-distance backpackers in this jam-packed episode! He goes into detail on the best tips and tools to help you have a successful and safe hike.

In this episode, you'll learn about:

1. The best planners to use including packing planners, trip planners, food planners, and more

2. Resupply strategy

3. Weather tracking tools, navigation tools, battery packs, & so much more!

All the links!:

• PCT Planner – https://pctplanner.com/
• Postholer - https://www.postholer.com/planners
• Lighter Pack - https://lighterpack.com/

• ALDHA AT – https://aldha.org/at-labels/
• ALDHA PCT – https://aldha.org/pct-labels/
• ALDHA CDT - https://aldha.org/cdt/
• FarOut Food planner -https://faroutguides.com/guthooks-backpacking-food-planner/

• FarOut – https://app.faroutguides.com/guides
• Gaia GPS - https://www.gaiagps.com
• CalTopo - https://caltopo.com/
• Avenza - https://store.avenza.com/
• DayOne - https://dayoneapp.com/
• Windy – https://www.windy.com
• Trail Weather - https://trailweather.org

Connect & follow along with Just Mike:

⁠⁠⁠Instagram

Join our Trail Family to watch the video. For new and experienced thru-hikers: Join Us!

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Episode Music: "Communicator" by Reed Mathis

Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 2 of his jam-packed interview. Here, he goes over the Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail - & gives us an idea of the differences in pursuit of the coveted Triple Crown of hiking.

In this episode, you'll learn about:

1. The differences between the Triple Crown trails

2. His 3,000 mile Coast-To-Coast trail walk

3. Tips and mindset tricks to have staying power on trail & so much more!

Connect & follow along with Maxheap:

⁠⁠Website⁠⁠⁠

⁠⁠YouTube Channel⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 1 of his jam-packed interview. Stay tuned for part 2 in the coming weeks!

In this episode, you'll learn:

1. What can happen if you get Giardia, and how to avoid it

2. How to eat well and be versatile without a stove

3. How thru-hiking can affect your career (for the better) & so much more!

Connect & follow along with Maxheap:

⁠Website⁠⁠

⁠YouTube Channel

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Episode Music: "Communicator" by Reed Mathis

Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned gives a rundown of snow and how it forms and compacts. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking and camping in snow.

This recording is part of our free Safety Series still going on as live events via THRU-r. To join in, you can register on ourEvents page at thru-r.com. If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.

In this episode, Ned goes over:

1. The phases of snowpack in the Sierra & weather considerations

2. Snow hiking tips & recommendations with regard to safety

3. Snow structures, snow movement & so much more

Connect & follow along with Ned:

Mountain Education

YouTube

Facebook

Instagram

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Episode Music: "Communicator" by Reed Mathis

Continental Divide Trail backpacker and⁠⁠⁠⁠⁠⁠⁠⁠⁠ THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠⁠ member Annika aka "Ravenclaw" joins us for a fun conversation about embracing the brutality (and beauty) while thru hiking from Canada to Mexico.

In this episode, you'll learn about:

1. A lesser known but not-to-miss spot (next to the highest point on the trail)

2. Foam sleeping pads versus air sleeping pads - & which one is better

3. Where to find the best town food on trail (& maybe in America?!)

4. The worst month for bugs on the trail & so much more!

Connect & follow along with Ravenclaw:

Instagram⁠

Articles on The Trek

Personal Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode Music: "Communicator" by Reed Mathis

Hexatrek backpacker, thru-hiker, and ⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠ member Sandra D. aka "MacGyver" gives us the rundown of her trek in France - filled with amazing food, type II fun, and beauty.

In this episode, MacGyver goes into:

1. The pieces of gear that are essential for the trail

2. Food tips, France's specialties that you should pack along, & how to up-level your ramen

3. Tips on mindset for a thru-hike & so much more!

Connect & follow along with MacGyver:

MacGyver's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode Music: "Communicator" by Reed Mathis