Continental Divide Trail backpacker and⁠⁠⁠⁠⁠⁠⁠⁠⁠ THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠⁠ member Annika aka "Ravenclaw" joins us for a fun conversation about embracing the brutality (and beauty) while thru hiking from Canada to Mexico.

In this episode, you'll learn about:

1. A lesser known but not-to-miss spot (next to the highest point on the trail)

2. Foam sleeping pads versus air sleeping pads - & which one is better

3. Where to find the best town food on trail (& maybe in America?!)

4. The worst month for bugs on the trail & so much more!

Connect & follow along with Ravenclaw:

Instagram⁠

Articles on The Trek

Personal Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Hexatrek backpacker, thru-hiker, and ⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠ member Sandra D. aka "MacGyver" gives us the rundown of her trek in France - filled with amazing food, type II fun, and beauty.

In this episode, MacGyver goes into:

1. The pieces of gear that are essential for the trail

2. Food tips, France's specialties that you should pack along, & how to up-level your ramen

3. Tips on mindset for a thru-hike & so much more!

Connect & follow along with MacGyver:

MacGyver's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode Music: "Communicator" by Reed Mathis

Walker's Haute Route & Corfu Trail thru-hiker and ⁠⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠ member Stevie Teran comes back on the podcast to talk about his treks for 2024 and his future Pacific Crest Trail hike!

In this episode, he gives insight on:

1. The versatile piece of gear he can't live without, and his storm-worthy tent that was 10/10

2. Food tips when hiking abroad

3. Examples of how flexibility can serve you well on a thru-hike & so much more!

Connect & follow along with Stevie:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stevie's TikTok

Past Walker's Haute Route Thru-Hike Episodes From Stevie:

Day 1 & 2: Episode #169

Day 3 & 4: Episode #172

Day 5 & 6: Episode #174

Day 7 & 8: Episode #177

Day 9 & 10: Episode #179

Past Corfu Trail Thru-Hike Episodes From Stevie:

Intro: Episode #147

Day 1: Episode #149

Day 2: Episode #152

Day 3: Episode #154

Day 4: Episode #157

Day 5: Episode #162

Day 6: Episode #164

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Decorated long-distance backpacker & author Liz "Snorkel" Thomas joins us on the podcast to talk about her latest book, the elite gear review company she co-founded (Treeline Review), & all of her backpacking experience! She's hiked 20,000+ miles and counting, including the coveted Triple Crown (Appalachian Trail, Pacific Crest Trail, & Continental Divide Trail).

In this episode, you'll hear about her:

1. Top tips to thrive on a long-distance hike

2. Run in with mama mountain lion (& how it prepared her for anything, including business ownership)

3. Method of "defensive calendaring" & so much more.

Treeline Review Giveaway:

Enter the Treeline Review "I'm Ready To Thru-Hike" Giveaway

Connect & follow along with Snorkel:

"Liz Thomas Hiking" Website

Snorkel's Instagram

Treeline Review

Treeline Review Instagram

Buy "Long Trails: Mastering The Art Of The Thru-Hike" on Amazon⁠

Cheer's Trail Tip Links:

⁠"To Buff Or Not To Buff" Instagram Post

⁠YouTube Buff Video

Buff Example

You can watch this episode video in our ⁠Trail Family⁠ membership! For free access, apply on our website at ⁠thru-r.com⁠

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Episode Music: "Communicator" by Reed Mathis

Pacific Crest Trail & Appalachian Trail thru-hiker Ray Reynoso or "Geared Up" talks worldwide FKT's, hiking 22,000 miles, & shares some helpful long-distance backpacking tips. As a wounded Army veteran, he was told he'd never be able to walk very far again - and look at how far he's come!

In this episode, you'll learn:

1. How to budget effectively for a long hike

2. The keys to having a more painless and comfortable journey

3. What it's like to do things against all odds - & so much more!

Connect & follow along with Geared Up:

⁠Instagram⁠

Facebook

YouTube

Donate to his Warrior Expeditions fundraiser

Cheer's Trail Tip Links:

⁠Share your rain gear insight on Instagram

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Continental Divide Trail thru-hiker & backpacker Katie Jackson or "Double Dip" (as she's known on trail) joins us to talk about her thru-hiking adventure. She was part of our 2024 Trail Team and gives so much great insight on the trail and long-distance hiking in general.

In this episode, you'll learn about:

1. The #1 characteristic needed to hike this 3,000 mile trail successfully

2. The advice NOT to take from hikers who have gone before you

3. The freeze dried meal that changed her life (and could change yours too!)

4. Tips on balancing your wants and needs in a trail family - & so much more!

Connect & follow along with Double Dip:

Instagram

Articles On The Trek

Cheer's Trail Tip Links:

Backpacking Fuel Transfer Device

Flip Fuel Device

You can watch this episode video in our Trail Family membership! For free access, apply on our website at thru-r.com

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Triple crowner and host Carol "Cheer" Coyne welcomes you to the new season of the podcast! If you're a long-distance thru-hiker, seasoned backpacker, new backpacker, or anything in between - this episode is for you.

In this episode, she'll go over:

1. How you can get involved with the podcast

2. The story of how the podcast came to be

3. What's going on in the hiking community - & so much more!

Mentioned Links:

Fill Out Our Feedback Form!

⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Apply To Be On Our 2025 Trail Team!

Want to be a guest on the podcast? Email us at [email protected]

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Episode Music: "Communicator" by Reed Mathis

Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about the Pacific Crest Trail, Continental Divide Trail, Yukon Territory, and hiking in his home country of Scotland.

Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for our Season 4 finale, and a great way to close out 2024!

In this episode, you'll learn:

1. What it's like to hike the Pacific Crest Trail in a high snow year (hello snowy passes and scary river crossings)

2. How the backpacking & thru-hiking scene has changed over time

3. What gear he can't live without - & so much more!

Connect & follow along with Chris Townsend:

Chris Townsend Outdoors Website

Amazon Shop

Great Outdoors Magazine

Instagram

Facebook

Threads

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

Walker's Haute Route thru-hiker and ⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠ member Stevie Teran checks in from Days 9 & 10 - and the finish - of his trek!

In this episode, he gives insight on:

1. How powerful & supportive words can propel you forward on a long hike

2. The flood & landslide damage along the trail

3. The famous landmark he finally got to see - & more!

Connect & follow along with Stevie:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Past Walker's Haute Route Thru-Hike Episodes From Stevie:

Day 1 & 2: Episode #169

Day 3 & 4: Episode #172

Day 5 & 6: Episode #174

Day 7 & 8: Episode #177

Past Corfu Trail Thru-Hike Episodes From Stevie:

Intro: Episode #147

Day 1: Episode #149

Day 2: Episode #152

Day 3: Episode #154

Day 4: Episode #157

Day 5: Episode #162

Day 6: Episode #164

Read more about our Trail Team on the THRU-r website here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2024 THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Episode Music: "Communicator" by Reed Mathis

In this episode we welcome Pacific Crest Trail thru-hiker & all-around adventurer Cam Bostock. Here, he goes into his trek as an already experienced hiker and mountaineer. Cam includes so much insight into hiking long trails and gives his best tips on food, gear, starting out and more.

In this episode, you'll learn about:

1. His rarely used trail name (bestowed to him by his trail family)

2. Details on his favorite Ultralight Pack

3. The pros of being in a trail family

4. His best tips for aspiring long-distance hikers, & much more!

Connect with Cam:

The Life Outside Podcast

Cam's Instagram

Cam's Linktree

Want to watch this episode? If you're a new or experienced long-distance hiker, join our ⁠⁠⁠Trail Family⁠⁠⁠! We also publish clips of this episode on our ⁠⁠⁠YouTube Channel⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠TikTok⁠⁠⁠.

Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠!

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Thank you to our sponsor for this podcast, Sawyer! You can learn more about their amazing outdoor products and initiatives on the Sawyer website.

Episode Music: "Communicator" by Reed Mathis