In this episode, I dive into my life-altering decision to move out west from my hometown. I discuss the challenges, the emotional hurdles, the culture shock, and the ultimate transformation that came from leaving my comfort zone. By sharing my story, I aim to inspire anyone feeling stuck to consider the profound effects location changes can have on personal growth and happiness. From snowboarding in Colorado to wrestling with loneliness and forming new friendships through shared hobbies, this episode encompasses the highs and lows that reshaped my life. Join me as I reflect on the pros and cons and hopefully, motivate you to seek your own new beginnings.

In this video, I share a complete list of essential gear for tackling 14,000-foot peaks. Covering items like the Petzel meteor helmet, Oakley Sutro sunglasses, and various clothing layers, the guide emphasizes safety and practical choices for both technical and non-technical climbs. Additional recommendations include trekking poles, specific vests, water filters, and first aid essentials. For navigation, the Onyx Backcountry and 14ers.com apps are highlighted. Tips for handling vehicle access to trailheads and filming hikes round out this comprehensive gear overview.-- 💥 My 14er Gear -- Packs/Vests- Black Diamond 15L Pack | https://rei.rockporch.com/prdlink/G1RKdoVPbf- Salomon 12L Vest | https://rei.rockporch.com/prdlink/Y2FyuIPnlMShoes- La Sportiva Approach Shoes | https://rei.rockporch.com/prdlink/wbF4efJded- Saucony Excursion TR16 | https://amzn.to/3LVwvAELayers- Baleaf UV SPF Tshirt | https://amzn.to/4rJdD7b- Columbia Sunshirt | https://app.rockporch.com/prdlink/zS53pBScQ4- Shorts | https://amzn.to/4jRVi3S- Columbia Arctic Peak Gloves | https://app.rockporch.com/prdlink/PQadRqA3bt- Mammut Aenergy Hooded Jacket | https://app.rockporch.com/prdlink/J6EEuyhTuD- Merino Socks | https://amzn.to/3O0yzbaGear- Black Diamond Distance Z Trekking Poles | https://rei.rockporch.com/prdlink/f3uAEx8ws7- Inreach Mini 2 | ​​https://amzn.to/4af7zMs- Suunto Vertical Watch | https://rei.rockporch.com/prdlink/gQZPKN1Yr7- Oakley Sutro Sunglasses | https://amzn.to/4apby9f- Petzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdl- Insta 360 X5 | https://app.rockporch.com/prdlink/WlQiDNt7Tg- Foxelli Rechargeable Headlamp | https://amzn.to/4qu2ohR- Go Long Gaiters | https://amzn.to/4tu7iya- Kahltoolah Microspikes | https://app.rockporch.com/prdlink/agCVUdkv6h- Salomon Quiver | https://app.rockporch.com/prdlink/hPklFibzWP- Salomon XA Filter | https://amzn.to/3LVwRY0- 2L Water Flask | https://amzn.to/4asR9Am- Maltodextrin Powder | https://amzn.to/4rCc6iY- Evoc Helmet Holder | https://amzn.to/4cgjpIE- Petzl Gully | https://amzn.to/4apcmLj- Black Diamond Whippet | https://app.rockporch.com/prdlink/6OBnDZ5Yk4- Suunto Wing | https://amzn.to/4rffQHt- OnX Backcountry | https://alnk.to/8tQz3wqFirst Aid -Emergency Blanket | https://amzn.to/4tnBpHp- Gin Gin Ginger Chews | https://amzn.to/4tGIWRV- Wound Sealer | https://amzn.to/4qzwRew- Stormproof Matches | https://amzn.to/4kkSmxQ- Rollins Glasses | https://amzn.to/4ruUBRy

In this episode, we explore the profound impact that your environment and the people you surround yourself with have on your personal and professional growth. Referred to as 'killers,' these individuals are your role models who embody the skills, motivation, and mindset you aspire to have. We delve into how subconsciously or consciously, your environment and the people in it can either elevate you or cap your potential. The discussion covers how shifting from a limiting environment to one filled with high performers can radically transform your mindset, outlook on life, and ultimately your success. The speaker shares personal anecdotes, the importance of being reliable, and practical tips on how to meet and connect with these high achievers. The episode ends with a challenge for the audience to identify and replace one low-standard individual in their life with a high achiever in the coming year.

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In this episode, we welcome Eileen Kopsaftis to discuss strategies for maintaining health as you age. We dive into mindset shifts, the seven pillars of a healthy body, and the importance of consistent habits. Eileen shares insights on dealing with common pain points like knee and back pain, and the significance of mobility, expert guidance, and community support. She also highlights the critical role of sleep and offers practical tips for maintaining physical and mental well-being at any age.

-- Eileen's Links --

Website

Book

---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we dive deep into van living with guest Josh Stuart, a seasoned mountain guide and van-life enthusiast. Josh shares his experiences and insights from living in and working on vans, covering essential upgrades, challenges, and how this lifestyle has influenced his next business venture focused on affordable housing and minimalism. From common misconceptions about van necessities to the intricacies of van build-outs and the importance of organization, Josh provides valuable tips for those considering the van life. He also discusses his upcoming venture, Halcyon, aimed at creating affordable and dignified housing solutions.

-- Josh's Socials -- Instagram

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In this episode, we dive into the world of videography, photography, and successful YouTube channel management with Chase Christopher. Chase, an expert in the outdoor space, shares his experiences and tips on gear, running a YouTube channel, and working alongside a creative spouse. We also explore his creative adventures, including a unique sauna camping trip, the challenges of car and backpack camping, and his woodworking projects. Discussion also includes the synergy between photography and videography in his professional and personal life, as well as his latest business venture in dirt bike carriers. Tune in for valuable insights for aspiring creators and outdoor enthusiasts alike.Chase's Links

YouTube

https://loowitgear.com/

https://roadtoridge.com

---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we dive into the critical importance of forming deep and meaningful friendships in today's fast-paced and digitally connected world. The discussion reveals the challenges men face in connecting with others and the significant role friendships play in mental health and overall well-being. Ralph, founder of the nonprofit Tele Hope, shares insights into his organization's mission to combat youth loneliness and suicide through fostering strong social bonds. The conversation also explores the complexities of romantic relationships, the impacts of breakups, and the significance of maintaining connections with guy friends. Practical advice and personal stories highlight the value of vulnerability, intentionality, and reciprocal efforts in sustaining friendships and relationships.

-- Ralph's Socials --

https://www.tele-hope.org/

Telehope IG

Ralph's IG

---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we chat with Myllene AKA Ranger, about her incredible journey on the Pacific Crest Trail (PCT). She shares her experiences transitioning back into everyday life, the challenges she faced on the trail, and essential items she couldn't live without. Myllene provides practical advice for future PCT hikers, discusses her motivations and preparations, and talks about the importance of staying busy and setting goals post-trail. Don't miss her inspiring story and genuine insights into long-distance hiking!

Myllene's IG

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In this video, I share my experience with a full proximal bicep tendon tear and my decision not to undergo surgery. I discuss the nature of the injury, the initial incident during a Jiujitsu session, and the subsequent formation of the 'Popeye bulge.' We explore the anatomy of the bicep tendons, weighing the pros and cons of surgery, and why I opted for a non-surgical route. I highlight my recovery journey, including exercises, physical therapy, and supplements that assisted in regaining strength and mobility. Additionally, I delve into the effects of specific exercises on the appearance of the Popeye bulge and share advice on managing similar injuries effectively.Infrared Pad: https://amzn.to/4q0ddZoGrip Strength Trainer: https://amzn.to/4aE4do8-- My Socials --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 Introduction: My Bicep Tear Story00:35 Understanding the Injury02:05 Deciding Against Surgery02:59 Recovery Journey Begins04:23 Setbacks and Flare-Ups05:43 Alternative Healing Methods06:38 Strengthening and Rehabilitation08:01 Cosmetic Concerns and Final Thoughts10:22 Conclusion and Encouragement

In this episode of the Peanut Butter and Mountains podcast, Jamie Lambert returns to share her unedited experiences hiking the Appalachian Trail (AT). As a triple crowner, having completed the AT, CDT, and PCT, Jamie provides a detailed and raw account of her time on the AT. She discusses the challenges she faced, from mental fatigue and physical strains to battling norovirus and navigating through tough terrains. The podcast also delves into the unique aspects of the AT compared to other trails and touches on the trail community and magic. Jamie also talks about the importance of knowing one's body and mind, particularly emphasizing taking care of oneself to complete long-distance hikes. Plus, she hints at future trail plans, including the Arizona Trail. If you're a through-hiking enthusiast or curious about long-distance hiking, this episode is a must-listen.

-- Jamie's Socials --

Instagram

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