TOPIC

"HAVING A DREAM & NOT ALLOWING ANYTHING OR ANYONE STOP YOU FROM PERUSING IT"

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FEATURED ARTIST -- LOGIC aka SIR ROBERT BRYSON HALL II

{PLAYLIST = 1-800-273-8255, BOUNCE, LORD WILLIN'}

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NEED MORE DAILY INSPIRATION? CHECK ME OUT!

Facebook - www.facebook.com/FitGalSal/

Instagram - @FitGalSal

Snapchat - @MicahAngelina

Twitter - www.twitter.com/FitGalSal/

Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA

CONTACTS --->

Email - [email protected]

TOPIC

// what is a label

// labels are lame (& pretty much a lie)

// labels & social media

// self esteem, judgement, labels = pals

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OBJECTIVE

// self awareness on the use of labels

// labeling ourselves and others plus the labels society puts on us

// remember how powerful YOU are

// you control YOUR thoughts

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NEED MORE DAILY INSPIRATION? CHECK ME OUT!

Facebook - www.facebook.com/FitGalSal/

Instagram - @FitGalSal

Snapchat - @MicahAngelina

Twitter - www.twitter.com/FitGalSal/

Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA

CONTACTS --->

Email - [email protected]

Welcome to Body Positivity Series with FitGalSal – Body Positive Affirmations (Part 3)!

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THERE IS NO OTHER YOU THAN YOU – SO GO OUT THERE AND BE THE MOST AMAZING YOU!

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AFFIRMATIONS ---

+ Today, I think positive

+ I define my purpose for living

+ I love myself

+ I am not my body

+ I am beautiful

+ I am brave

+ I am strong

+ I am fearless

+ I am enough

+ I deserve all good things

+ There is no other me

+ I am not my body

+ I let go of fear and replace it with love

+ Social media does not define me

+ I control my energy, no one can shift it

+ I control my mind, my emotions and my body

+ My body is a gift, a beautiful temple

+ I embrace my body with love and respect

+ I am worth the time and effort

+ My self-worth is not determined by the number on the scale

+ I am not my body

+ I except and love my body, as it is, and work to making it better

+ My ass is perfect

+ I can do anything I set my mind to

+ I deserve all good things

+ I am free of negativity

+ I am confident

+ Today and every day, I am grateful for the body I have

= Y-O-U

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Who Inspired This Message  EACH & EVERY SINGLE ONE OF YOU! POSITIVE VIBES ALWAYS!

Music by U.Stoops via Soundcloud

CONTACTS --->

Email - [email protected]

NEED MORE DAILY INSPIRATION? CHECK ME OUT!

Facebook - www.facebook.com/FitGalSal/

Instagram - @FitGalSal

Snapchat - @MicahAngelina

Twitter - www.twitter.com/FitGalSal/

Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA

CONTACTS --->

Email - [email protected]

Welcome to Body Positivity Series with FitGalSal - Part 2!

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Whom Inspired this Message -

@noellebenepe

@satariac

@littlelay_d

@jt_double07

@likethelettuce

@bronsugababexx_

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Music by U.Stoops via Soundcloud

CONTACTS --->

Email - [email protected]

NEED MORE DAILY INSPIRATION? CHECK ME OUT!

Facebook - www.facebook.com/FitGalSal/

Instagram - @FitGalSal

Snapchat - @MicahAngelina

Twitter - www.twitter.com/FitGalSal/

Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA

CONTACTS --->

Email - [email protected]

Welcome to Body Positivity Series with FitGalSal

PART 1 – TOPICS --->

~“Big Bobbie Struggle” – what can you do to help keep the girls down while you workout? (NOTE, I am NOT a doctor)

~Perception – what you see vs. what others see; being more positive and aware in conversation

~Real Life vs The Gram – it’s no secret; unrealistic

~“New Normal” – You Are You

~Who Inspired This Message – @theashleygraham (IG) // @iamtoccarajones (IG)// Alyssa Moore (FB)

Music by U.Stoops via Soundcloud

CONTACTS --->

Email - [email protected]

NEED MORE DAILY INSPIRATION? CHECK ME OUT!

Facebook - www.facebook.com/FitGalSal/

Instagram - @FitGalSal

Snapchat - @MicahAngelina

Twitter - www.twitter.com/FitGalSal/

Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA

CONTACTS --->

Email - [email protected]

TOPIC --->

When was the last time you looked in the mirror and gave YOURSELF a genuine compliment? What do you like about yourself? What don’t you like about yourself? WHY? --- did you know you can change anything you don’t like about yourself just by shifting the frequency of your thoughts.

HOMEWORK --->

*give yourself at least 3 compliments a day, YOU CAN DO IT!

*make a pro/con list about YOU; start realizing things you'd like to change about yourself - & remember, changes are made for YOU not them.

*surround yourself with people whom are where you'd like to see yourself or whom make you want to become a better person NOT that make you feel "better than they"

*journal about you day prior to bed (or even right after something shifts your attitude)- what could you have done differently

*reading, exercising, yoga and/or meditation are your friends

NEED MORE DAILY INSPIRATION? CHECK ME OUT!

Facebook - www.facebook.com/FitGalSal/

Instagram - @FitGalSal

Snapchat - @MicahAngelina

Twitter - www.twitter.com/FitGalSal/

Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA

CONTACTS --->

Email - [email protected]

TOPIC ---> Venting vs. Complaining

OBJECTIVE ---> Self awareness – knowing the difference between Venting vs. Complaining and when you are doing either or; Is it me or is it them – is it that hard to “understand” where another human being is coming from; as a listening ear, when is enough “enough”; realized YOU are in control - how to begin seeing the glass half full instead of half empty.

Music by U.Stoops via Soundcloud

CONTACTS --->

Email - [email protected]

NEED MORE DAILY INSPIRATION? CHECK ME OUT!

Facebook - www.facebook.com/FitGalSal/

Instagram - @FitGalSal

Snapchat - @MicahAngelina

Twitter - www.twitter.com/FitGalSal/

Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA

WELCOME! First Podcast - basically an introduction with quick insight on Self Sabotaging. Would love as much feedback as possible; how many would you like me to post weekly? what topics?

Email - [email protected]

Music by U.Stoops via Soundcloud

Facebook - http://www.facebook.com/FitGalSal/

Instagram - @FitGalSal

Snapchat - @MicahAngelina

Twitter - http://www.twitter.com/FitGalSal/

Youtube - http://m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA

ROUGH TAKE but Thanks for listening! MORE TO COME!