ND2B Podcast

ND2B Podcast

By FitGalSalHealth & Fitness
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ND2B Podcast episodes

  • No Dream To Big - October Dreamers Series - Logic
    TOPIC
    "HAVING A DREAM & NOT ALLOWING ANYTHING OR ANYONE STOP YOU FROM PERUSING IT"
    ------
    FEATURED ARTIST -- LOGIC aka SIR ROBERT BRYSON HALL II
    {PLAYLIST = 1-800-273-8255, BOUNCE, LORD WILLIN'}
    -------
    NEED MORE DAILY INSPIRATION? CHECK ME OUT!
    Facebook - www.facebook.com/FitGalSal/
    Instagram - @FitGalSal
    Snapchat - @MicahAngelina
    Twitter - www.twitter.com/FitGalSal/
    Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
    CONTACTS --->
    11 min
  • No Dream To Big - Episode 04 - Labels Are Lame
    TOPIC
    // what is a label
    // labels are lame (& pretty much a lie)
    // labels & social media
    // self esteem, judgement, labels = pals
    ------
    OBJECTIVE
    // self awareness on the use of labels
    // labeling ourselves and others plus the labels society puts on us
    // remember how powerful YOU are
    // you control YOUR thoughts
    -------
    NEED MORE DAILY INSPIRATION? CHECK ME OUT!
    Facebook - www.facebook.com/FitGalSal/
    Instagram - @FitGalSal
    Snapchat - @MicahAngelina
    Twitter - www.twitter.com/FitGalSal/
    Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
    CONTACTS --->
    10 min
  • No Dream To Big - Body Positivity Series - Part 3
    Welcome to Body Positivity Series with FitGalSal – Body Positive Affirmations (Part 3)!
    _____
    THERE IS NO OTHER YOU THAN YOU – SO GO OUT THERE AND BE THE MOST AMAZING YOU!
    _____
    AFFIRMATIONS ---
    + Today, I think positive
    + I define my purpose for living
    + I love myself
    + I am not my body
    + I am beautiful
    + I am brave
    + I am strong
    + I am fearless
    + I am enough
    + I deserve all good things
    + There is no other me
    + I am not my body
    + I let go of fear and replace it with love
    + Social media does not define me
    + I control my energy, no one can shift it
    + I control my mind, my emotions and my body
    + My body is a gift, a beautiful temple
    + I embrace my body with love and respect
    + I am worth the time and effort
    + My self-worth is not determined by the number on the scale
    + I am not my body
    + I except and love my body, as it is, and work to making it better
    + My ass is perfect
    + I can do anything I set my mind to
    + I deserve all good things
    + I am free of negativity
    + I am confident
    + Today and every day, I am grateful for the body I have
    = Y-O-U
    ______
    Who Inspired This Message  EACH & EVERY SINGLE ONE OF YOU! POSITIVE VIBES ALWAYS!
    Music by U.Stoops via Soundcloud
    CONTACTS --->
    NEED MORE DAILY INSPIRATION? CHECK ME OUT!
    Facebook - www.facebook.com/FitGalSal/
    Instagram - @FitGalSal
    Snapchat - @MicahAngelina
    Twitter - www.twitter.com/FitGalSal/
    Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
    CONTACTS --->
    8 min
  • No Dream To Big - Body Positivity Series - Part 2
    Welcome to Body Positivity Series with FitGalSal - Part 2!
    _______
    Whom Inspired this Message -
    @noellebenepe
    @satariac
    @littlelay_d
    @jt_double07
    @likethelettuce
    @bronsugababexx_
    ________
    Music by U.Stoops via Soundcloud
    CONTACTS --->
    NEED MORE DAILY INSPIRATION? CHECK ME OUT!
    Facebook - www.facebook.com/FitGalSal/
    Instagram - @FitGalSal
    Snapchat - @MicahAngelina
    Twitter - www.twitter.com/FitGalSal/
    Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
    CONTACTS --->
    11 min
  • No Dream To Big - Body Positivity Series - Part 1
    Welcome to Body Positivity Series with FitGalSal
    PART 1 – TOPICS --->
    ~“Big Bobbie Struggle” – what can you do to help keep the girls down while you workout? (NOTE, I am NOT a doctor)
    ~Perception – what you see vs. what others see; being more positive and aware in conversation
    ~Real Life vs The Gram – it’s no secret; unrealistic
    ~“New Normal” – You Are You
    ~Who Inspired This Message – @theashleygraham (IG) // @iamtoccarajones (IG)// Alyssa Moore (FB)
    Music by U.Stoops via Soundcloud
    CONTACTS --->
    NEED MORE DAILY INSPIRATION? CHECK ME OUT!
    Facebook - www.facebook.com/FitGalSal/
    Instagram - @FitGalSal
    Snapchat - @MicahAngelina
    Twitter - www.twitter.com/FitGalSal/
    Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
    CONTACTS --->
    10 min
  • No Dream To Big - Episode03 - Believing in You
    TOPIC --->
    When was the last time you looked in the mirror and gave YOURSELF a genuine compliment? What do you like about yourself? What don’t you like about yourself? WHY? --- did you know you can change anything you don’t like about yourself just by shifting the frequency of your thoughts.
    HOMEWORK --->
    *give yourself at least 3 compliments a day, YOU CAN DO IT!
    *make a pro/con list about YOU; start realizing things you'd like to change about yourself - & remember, changes are made for YOU not them.
    *surround yourself with people whom are where you'd like to see yourself or whom make you want to become a better person NOT that make you feel "better than they"
    *journal about you day prior to bed (or even right after something shifts your attitude)- what could you have done differently
    *reading, exercising, yoga and/or meditation are your friends
    NEED MORE DAILY INSPIRATION? CHECK ME OUT!
    Facebook - www.facebook.com/FitGalSal/
    Instagram - @FitGalSal
    Snapchat - @MicahAngelina
    Twitter - www.twitter.com/FitGalSal/
    Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
    CONTACTS --->
    10 min
  • No Dream To Big - Episode02 - Venting vs. Complaining
    TOPIC ---> Venting vs. Complaining
    OBJECTIVE ---> Self awareness – knowing the difference between Venting vs. Complaining and when you are doing either or; Is it me or is it them – is it that hard to “understand” where another human being is coming from; as a listening ear, when is enough “enough”; realized YOU are in control - how to begin seeing the glass half full instead of half empty.
    Music by U.Stoops via Soundcloud
    CONTACTS --->
    NEED MORE DAILY INSPIRATION? CHECK ME OUT!
    Facebook - www.facebook.com/FitGalSal/
    Instagram - @FitGalSal
    Snapchat - @MicahAngelina
    Twitter - www.twitter.com/FitGalSal/
    Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
    9 min
  • No Dream To Big - Episode01 - Stop Self Sabotaging
    WELCOME! First Podcast - basically an introduction with quick insight on Self Sabotaging. Would love as much feedback as possible; how many would you like me to post weekly? what topics?
    Music by U.Stoops via Soundcloud
    Facebook - http://www.facebook.com/FitGalSal/
    Instagram - @FitGalSal
    Snapchat - @MicahAngelina
    Twitter - http://www.twitter.com/FitGalSal/
    Youtube - http://m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA
    ROUGH TAKE but Thanks for listening! MORE TO COME!
    9 min

About ND2B Podcast

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Podcast by FitGalSal