Would you like a testimonial that will help you fight through the adversity in your life?

Joey Fontanez courageously shares his story, how he got through his tough times, and found happiness with his daughter through it all. Here is a preview to his story:

• Lost his mother 12 years old
• 2 years of prison in New York 
• Got in trouble and went back to prison and did 5 more years
• Got out and became a fitness instructor 
• Got into a near-death car accident 3 years ago
• Had to fight for custody for my daughter 

Other areas of discussion:

• Why seeing his daughter for the first time took him out of the street life
• Finding ways to take your mind off negativity
• Writing, Music, Creativity, Exercise and its positive impacts to mental health 

This week's spotlight story will be on an article titled, an article on The Mental Health Benefits of Exercise. Follow along here.

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Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].
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