<p>I have had issues uploading the video to the WIX site but here is the audio to guide you through a short neck and shoulder release sequence.</p>

I have had issues uploading the video to the WIX site but here is the audio to guide you through a short neck and shoulder release sequence.

neck and shoulders

Mindful medicines. Using the tools of yoga practice to treat common health problems,learn to quiet the mind and develop more grace as we move through this life

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neck and shoulders

neck and shoulders