Mindful medicines

By Barbara Ann Morrison

Mindful medicines. Using the tools of yoga practice to treat common health problems,learn to quiet the mind and develop more grace as we move through this life... more

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FAQs about Mindful medicines:

How many episodes does Mindful medicines have?

The podcast currently has 24 episodes available.

Mindful medicines episodes:

May 14, 2023 Mothers day
Looking for nourishment
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5min
March 19, 2023 Springtime
Mirroring the movement of the wind to grow more spacious
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8min
January 21, 2023 Instructions for living a life
Using a quote by poet Mary Oliver enjoy a new year 🧘‍♀️
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7min
September 16, 2022 Santosha/contentment
This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.
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21min
May 15, 2022 Spring meditation on the life of a leaf
6 min meditation observing a spring leaf
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7min
January 31, 2022 Thich Nhat Hanh: In memory of
Exploring the power of speech. In memory of Thich Nhat Hanh, who was a monk and international peace activist from Vietnam, who is credited with bringing Buddhism to the West.
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14min
January 01, 2022 New Year Day walking meditation
Based on the teachings of Thich Nhat Hanh, we will explore a walking meditation with the hope that we can heal the planet by kissing it with our steps
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11min
November 07, 2021 Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separate
Using maya, we meditate on the truth that everything we experience has once been experienced by others. May this lead to less suffering and more compassion
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12min
September 20, 2021 So Ham meditation
Use this meditation to lay down your burdens and feel lighter
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11min
August 22, 2021 why and how does yoga work?
What is science behind mindful slow practice and how does it improve our cardiovascular system?
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8min

FAQs about Mindful medicines:

How many episodes does Mindful medicines have?

The podcast currently has 24 episodes available.