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Mindful medicines
Mindful medicines episodes
- 5 min
- 8 min
- 7 min
- Santosha/contentment
This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.
21 min - 7 min
- Thich Nhat Hanh: In memory ofExploring the power of speech. In memory of Thich Nhat Hanh, who was a monk and international peace activist from Vietnam, who is credited with bringing Buddhism to the West.14 min
- New Year Day walking meditationBased on the teachings of Thich Nhat Hanh, we will explore a walking meditation with the hope that we can heal the planet by kissing it with our steps11 min
- Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separateUsing maya, we meditate on the truth that everything we experience has once been experienced by others. May this lead to less suffering and more compassion12 min
- 11 min
- why and how does yoga work?
What is science behind mindful slow practice and how does it improve our cardiovascular system?
8 min
About Mindful medicines
From the publisher's feed
Mindful medicines. Using the tools of yoga practice to treat common health problems,learn to quiet the mind and develop more grace as we move through this life