Mindful medicines

By Barbara Ann Morrison

Mindful medicines. Using the tools of yoga practice to treat common health problems,learn to quiet the mind and develop more grace as we move through this life... more

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FAQs about Mindful medicines:

How many episodes does Mindful medicines have?

The podcast currently has 24 episodes available.

Mindful medicines episodes:

June 03, 2021 Cultivating the ability to stay
Meditation quiets the mind and the body follows. We can use this practice to cultivate new habits, learning to stay with discomfort, detaching from anger and cultivating grounding within ourselves
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12min
April 14, 2021 Metta meditation
Explore metta or loving kindness meditation where we cultivate sending wishes for peace to others
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16min
March 28, 2021 Longer meditations,using mantra
Extend the length of your meditation while I guide you through this process. Some audio of short sequences are in this episode as well
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27min
March 01, 2021 flow yoga
If you think you might want to try a class, listen first and then join us!
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29min
February 14, 2021 Telephone meditation
Using mindfulness in even small interactions we can affect others. Explore this in a 15 min guided meditatio
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15min
February 06, 2021 Mindful drive
Get outside and feel the air on your skin, the ordinary street sounds showing us how to be mindful
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5min
January 31, 2021 neck and shoulders
I have had issues uploading the video to the WIX site but here is the audio to guide you through a short neck and shoulder release sequence.
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14min
January 30, 2021 Waves
Using the motion of the waves we meditate on the opposite forces of the breath. Drawing in, we expand and breathing out, we release
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6min
January 24, 2021 Sunday morning
Tune into the natural world and let those sensations inform your day
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7min
January 24, 2021 Sunday morning
Sunday morning meditation to observe the natural world and take what is there as an approach to inform our day
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7min

FAQs about Mindful medicines:

How many episodes does Mindful medicines have?

The podcast currently has 24 episodes available.