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Mindful medicines
Mindful medicines episodes
- Cultivating the ability to stayMeditation quiets the mind and the body follows. We can use this practice to cultivate new habits, learning to stay with discomfort, detaching from anger and cultivating grounding within ourselves12 min
- Metta meditationExplore metta or loving kindness meditation where we cultivate sending wishes for peace to others16 min
- Longer meditations,using mantraExtend the length of your meditation while I guide you through this process. Some audio of short sequences are in this episode as well27 min
- 29 min
- Telephone meditationUsing mindfulness in even small interactions we can affect others. Explore this in a 15 min guided meditatio15 min
- Mindful driveGet outside and feel the air on your skin, the ordinary street sounds showing us how to be mindful5 min
- neck and shoulders
I have had issues uploading the video to the WIX site but here is the audio to guide you through a short neck and shoulder release sequence.
14 min - WavesUsing the motion of the waves we meditate on the opposite forces of the breath. Drawing in, we expand and breathing out, we release6 min
- 7 min
- Sunday morningSunday morning meditation to observe the natural world and take what is there as an approach to inform our day7 min
About Mindful medicines
From the publisher's feed
Mindful medicines. Using the tools of yoga practice to treat common health problems,learn to quiet the mind and develop more grace as we move through this life