If you’ve been feeling stiff or carrying tension in your shoulders up lately, listen to Chelsea from the Move U Crew as she guides you through a neck hygiene routine that’s designed to lengthen your neck muscles and loosen up your shoulders, all the while relaxing your nervous systemConnect with us!Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

If you’ve been feeling stiff or carrying tension in your shoulders up lately, listen to Chelsea from the Move U Crew as she guides you through a neck hygiene routine that’s designed to lengthen your neck muscles and loosen up your shoulders, all the while relaxing your nervous system Connect with us! Website: https://recreation.ubc.ca/get-moving/move-u-crew/ Instagram: @ubcrec Facebook: UBC REC Email: MoveU.Crew@ubc.ca

If you’ve been feeling stiff or carrying tension in your shoulders up lately, listen to Chelsea from the Move U Crew as she guides you through a neck hygiene routine that’s designed to lengthen your neck muscles and loosen up your shoulders, all the while relaxing your nervous systemConnect with us!Website:&nbsp;<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="noopener noreferrer">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail:&nbsp;<a href="mailto:MoveU.Crew@ubc.ca" rel="noopener noreferrer">MoveU.Crew@ubc.ca</a>

Neck Hygiene

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: MoveU.Crew@ubc.ca

Health & Fitness

Mental Health

Education

Self-Improvement

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us! Website: https://recreation.ubc.ca/get-moving/move-u-crew/ Instagram: @ubcrec Facebook: UBC REC Email: MoveU.Crew@ubc.ca

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: MoveU.Crew@ubc.ca

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Neck Hygiene

Neck Hygiene