99% of the population has experienced neck pain. This workshop will give you stretch and strength exercises relieve neck pain and keep it strong to avoid the pain reoccurring. And because most non-traumatic neck pain comes from sitting, included is a sitting posture checklist to optimize your posture to be pain-free.

Thank you Marcy and the other 15+ participants for attending.

Watch this Full Video:

https://youtu.be/ejAiNyi_WHM

Subscribe, Listen to this episode on

iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Here is the show outline: 

First, let’s check your neck (and body) posture.

-is any other symptoms with the neck pain (neuropathy, secondary body parts)?

Start with stretching:

-Upper Trap Stretch

-Pillow Stretch Continue with strength exercises:

-3 Shoulders Exercise

-Shrug Exercise

-Neck Extension with Resistance

Bonus: Sitting Posture Checklist

Learn more exercises to improve your quality of life–

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg