This episode talks about how to change a couple common strengthening exercises to help solve rather than cause neck pain.

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.

 

Read my book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.