Alex sits down with therapist Nedra Glover Tawwab to discuss her new book, healthy boundaries as a form of self-care, and joy in and out of her. 

Buy Nedra's Book Here: nedratawwab.com

Connect with Nedra on IG: @nedratawwab

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

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