Best-selling author Nedra Tawwab has a fresh perspective on boundaries. In this eye-opening conversation, the sought-after relational therapist breaks down why setting clear boundaries is an essential form of self-care. She tells Ashley that doing so is less about saying “No” to others and more about saying “Yes” to ourselves. Nedra explains how boundaries define our needs and shows us how implementing practical tools, like open communication, can help us live more authentically.