Is there a secret to confidence building? I think there is…We’ve all felt our confidence waiver. How can we get our confidence back? Or in the first place?! Confidence can elude us at times. But today, I am going to share with you the work that I give to clients in my chair seeking a confidence boost. Mostly, you need a bit of mindset shift, and a couple thought tweaks and BAM! A new, confident you! Spoiler alert: My clients rarely find these tips intuitive. The secret may really surprise you!

In this episode we will learn:
~Defining confidence: What is means and does not mean and how we can get this to work for us. ~What we can learn from middle schoolers (!) about confidence
~How true confidence can create a whole new outlook on life
~ Imposter Syndrome and how to let it go
~Ham Sah meditation

Join Cheri Flake on her next Meditation and Yoga retreat!
In the MOUNTAINS:
https://thestresstherapist.com/retreats/
At the BEACH:
https://thestresstherapist.com/beach-retreats/

Love the show? Please rate and review us!

Join our Facebook Group! https://www.facebook.com/groups/161751760942474

Quotes:
“True confidence comes from realizing that you're not different than everybody else in some way, but actually that you're exactly the same as everybody else….Not your individual differences, but with respect to value, we're all just the same. This gives you this beautiful freedom to act and be and go after whatever it is you want and whoever it is you truly are and whatever really lights your fire and brings you joy. It’s actually kind of a relief!”-Cheri Augustine Flake, LCSW

“That “weird” thing about you, that thing you don't like, that horrible thing that happened to you, whatever it is. It's all beautiful because it's made you exactly who you are today…A beautiful and holy and divine creation and creator. So, own it. Just be who you are. Don't worry about it being arrogant. You didn't create you. You can't take credit for it. So just go ahead and be the beautiful creation that you were intended to be.”-Cheri Augustine Flake, LCSW

Interesting mentions:
The Reluctant Medium Podcast
Website: https://drmariarothenburger.com/
Twitter: https://twitter.com/drmaria_lpc Facebook: https://www.facebook.com/DrMariaRothenburger/ Instagram: https://www.instagram.com/drmarialpc/
YouTube: https://www.youtube.com/@thereluctantmedium
Pinterest: https://www.pinterest.com/DrMariaLPC/_created/

Return to Love and other Books, quotes and teachings by Marianne Williamson www.marianne.com

The Host for this podcast: Cheri Augustine Flake, LCSW
The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist

Stay in touch with Cheri: https://thestresstherapist.com/contact/


Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/


Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation


Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake


Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8


A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.