Today we are talking about fitness. Exercising releases a pleasure hormone in the brain known as Endorphins. Theses hormones are also released when you feel love and fool around with the birds and the bees. During exercise, our bodies also release "feel good" chemicals known as Dopamine! I don't know about you, but walking around with pleasure hormones and feel good chemicals sounds like a good time! But, it takes more than just a desire to feel good. In this episode we cover our weight loss journey, internal and external motivations, keeping that fire lit, and different workout styles and activities. Join us for todays hit of progression!!