There are too many ways to be distracted these days.

So why add to that by distracting yourself?

If you find that you're not getting enough done, not staying on task, and struggling to concentrate, you may be asking yourself "how can I focus better?"

Then the anxiety starts to creep in...

Not getting enough done, falling behind, doubting yourself.

This has been a major problem for me, but through mindfulness I have begun to find ways to both manage my anxiety and improve my focus and attention.

In this episode, I will give you my 3 pillars of Mindfulness and walk you through a real-life example of how I was distracting myself and causing my own anxiety.

Using these 3 steps repeatedly, I believe anyone can find relief from anxiety and improve their ability to focus on what needs to be done.

So join me for another Mindfulness Minute and you'll be on your way to less anxiety and more productivity in just 10 minutes. Let's get started!

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