Only have 60 seconds? I’ve gotchu babe! These meditation techniques can be done in just a few mins and will give the benefits of a 10+ min practice :)

Need more ZEN in your life??? Try these 5 Super Quick & Easy Meditation Hacks

Join me as we talk all things mindset, spirituality and living your life on purpose! After leaving a 16 year career in the corporate world in 2017, the journey to discovering my true purpose and passion in life began. Now my life is more fulfilled than I could have ever dreamed! ....Sometimes all we need is a gentle nudge to get out of our own way and let the universe show us a better one! I’m here to be that nudge for you. Coaching and empowering women to realize their true potential and purpose is my passion 💖

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Need more ZEN in your life??? Try these 5 Super Quick & Easy Meditation Hacks

Need more ZEN in your life??? Try these 5 Super Quick & Easy Meditation Hacks