Manifestation is a real and powerful tool! We manifest every single moment of our lives...might as well manifest shit we actually want right?? In this episode I’ll share tips on how to make manifesting easy!

We all have patterns that show up for us every single day in everything we do. This episode will help you become aware of what your patterns are so you can create new more empowering patterns :)

Want a glimpse into the future? Don’t we all?? Lol. Well you don’t have to look too hard...your will look like today. Don’t like that outlook? Then change it...it’s that easy :)

Only have 60 seconds? I’ve gotchu babe! These meditation techniques can be done in just a few mins and will give the benefits of a 10+ min practice :)

I’m baaaaaaack!!!! Find out where I’ve been, what I’ve been working on and where I’m going next with this podcast! Gonna be epic!!!

We are the average of the 5 people we spend the most time with. Your tribe will either build you up to the best version you can be or tear you down to the worst version.

Negative self talk is so destructive! In this episode you’ll learn how to be more mindful of your inner dialogue and replace the demanding words with loving ones.

Changing misconceptions around failure so you can fearlessly pursue your dreams!

We all struggle with not feeling worthy or deserving from time to time. This episode is just a reminder that you are WORTHY and you are ENOUGH! NEVER FORGET THAT BABE! xoxo

Do you attach your happiness to future goals? Are you waiting for something to happen in order for you to be happy? Stop waiting and choose to be happy now! This episode covers daily practices to help you experience more happiness and joy in life. Resources for meditation practices: Insight App/Headspace App/Calm/YouTube. The Forgiveness Practice can be found in the book The Code for the Extraordinary Mind (i will be doing a whole episode on this in the coming weeks).