This week we hear from three great Project | U alumni; Matt, Amanda, and Mia about how this year-long transformational coaching experience helped shift their mindset and find more peace in life. Matt dives into how he finally found a morning routine that works best for him, and how his overall greater purpose has expanded. Amanda talks about letting go of the need to control and identify thoughts and feelings in a way that empowered her, and Mia shares how the work changed her interpersonal dynamics and helped her “drop the rope” on negative self talk. We hope you are inspired by these wonderful people as much as we have been. See full show notes.