This episode of the podcast focuses on the 6 main blockers to high performance that hold people back from really achieving their goals!

Recently I done an episode that covered the habits you might want to adopt in order to fuel higher levels of performance from yourself. And whilst that's great - it's also true that you can get better, not only by adding 'new' things to your routine, but by removing some practices that don't actually serve you and your progress.

These 6 areas all come from either my own personal experience, or that from client's I have worked with over the previous years.

I hope this helps, and please reach out and let me know which one resonates most for you :)

Enjoy, Adam