This episode of the podcast is all about how to make habit changes that last. Relying on motivation and willpower alone to carry you to success is like running a marathon on your knees - it's 'possible', but unlikely, and you're going to suffer way more than necessary!

We break down the 'Habit Loop' - what actually goes into making a 'habit' and the '4 Laws of Behaviour Change' that you can apply to any habit, so you can lead yourself more effectively to success.

(They come from a great book, called 'Atomic Habits' by James Clear, so I highly recommend checking the book out if the things I speak about in here resonate with you)

Enjoy, and please let me know what value you take from this :)

Adam