This weeks episode is a special one!

If you haven't been following @molloytwinsfitness, than this will be news to you

But me and Lee (my twin brother) have just released our first book together ,

"Better than Before - 5 Rules for Personal Greatness"

We wanted to create something that can help you, no matter what stage of your journey you're at, to progress towards your goals and dreams,

With a framework for success we have learned over years of lots of trial, and even more error!

In this episode I run through what inspired us to write the book in the first place,

Who it's for,

What it's all about

And what we hope you'll take away from reading it.

Enjoy, and hope it helps!

Adam