One of the most unexpected benefits of moving to Costa Rica​ has been losing my shoes and walking EVERYWHERE barefoot.

Being connected to the actual earth has changed so much about my life.

I am more present, feel calmer, and have developed a deeper connection to the planet.

Just by losing my shoes.

Now, if you live in a city or anywhere with a ton of concrete, I dont recommend walking around barefoot as it can be really hard on your bones.​

However, DO TAKE TIME TO TAKE YOUR SHOW OFF AND GROUND YOURSELF BACK INTO THE EARTH.

How do you ground?

Simple, lose he shoes, find some dirt or sand or other non man made material and relax in it for a bit.

Sit or stand, it doesnt matter.

Take some time to pause and sink it.

I do this several times a day now both intentionally and unintentionally.​

If you arent living in the jungle and walking around barefoot all day, I made you a 15 minute grounding meditation that you can do ANYWHERE outside.

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