This episode gives you the shortcut to find the episodes you NEED to KNOW. 

Today I'm introducing you to Courtney, who will share about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey.  This is episode TWO of TWO -- This week Courtney shares advice for how to get the right support for yourself as a patient and how to support someone through their cancer journey--what do they really need?


NeededandKnown.com Episode Link

Anxiety and Cancer. Those of us with anxiety can get a bit anxious about so many things. Today, Courtney talks about her self-talk as she worked through some discomfort in her body, through her diagnosis, and shares about the cancer journey.  (This is part 1 of 2 episodes.) 

You can find Courtney's blog and more information about this episode on NeededandKnown.com

You've moved to a new city and want to make friends.

Maybe all of your friends are in a different stage of life. 

Or maybe you just need friends!

Tiffany Alysa is truly an expert in building community. Working for a job that was moving her every two years, she managed to hack the fountain of friendship and she is sharing all in today's episode. 

Interview Resources and Notes

For the transcript and notes, please visit NeededAndKnown.com
TiffanyAlysa.com
TiffanyAlysa on Instagram
GalsThatBruch.com
Bread and Wine by Shaun Niequist

Dream Rock Book

Needed and Known Site and transcript

You've got a really great idea. And some self-doubt. And tons of fear. But your dream has the nerve to wake you up first thing every morning with new ideas. 

Ericka gets it. She was told "no" many times. And in the middle of a pandemic when her industry was struggling, she tried to buy a business. 

In this episode you will learn how to rally your troops to help you fight the "no's" and some of Ericka's quick tips on how others can help propel you in ANY industry.

Hartworks Floral Website

Hartworks Floral Instagram

Check out the Full Episode on NeededandKnown.com

"Do you know your values?"

It was the simplest question. I know my personality types on a handful of tests and personal exams, but VALUES? I was stumped.

Values always sounded like something handed down to me. A generational gift I inherited and had no voice in. But the reality is so much better.

In this episode, I walk you through the value that a simple conversation had on my life and I will walk you through finding your values.

Share your values with me on NeededandKnown.com!
Share your values with the world. (Instagram)

You know it. They know it. But how? Does your relationship need more Snapchats or TikTok dances together? Perhaps a night out will fix it? 

On this episode, KB from Heart Convos gets into the truth behind your relationship and why the connection is lacking. She provides practical tips to know how to grow in vulnerability so you don’t just turn away and let it go.

Heart Convos Website
Ted Talk: 9 Ways To Tell If Your Friends Are Trash
KB and Heart Convos on Instagram

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Opposites attract, but how do they work?
In this episode, I'm introducing you to Dr. Angela Robles. Angela is Curriculum Specialist of Sport Management and Assistant Professor, Department of Kinesiology at Azusa Pacific University. She has pioneered research in strengths-based athletics and applied that insight into her own relationship. She and her husband, David, have used their strengths and some honest conversations to find more joy.

Forza Institute (Angela's Company)
Email Angela

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Sarah has sparkling blue eyes, beautiful brown hair, and one arm ends at her elbow.

"Mommy, why does she only have one arm?"

In this episode, Sarah will share the story of what happened to her arm. She'll share about her successful youth softball pitching history and a shocking conversation with a coach that spurred her into toxic positivity. We will also get into how sharing her one arm tutorials  taught her the importance for all of us to share our stories. And then she'll give practical and personal advice to my son's question above.

Resources

Sarah's Youtube Channel 

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