Emotions, positive or negative, come from inside us and the rules we have and the meaning we give to events. What we feel is not based on what we experience, but rather on our interpretation of it. And that choice is always ours. Negative emotions are Action Signals. You can use how you feel to make your life better.  While negative emotions may be painful, they may also be our best friend.   We can use negative emotions to change the quality of our life immediately.

Today we learn to use so-called Negative Emotions as a Call to Action. Every emotion has a message for you.  Appreciate the message.  Negative emotions are a signal that change is needed.

In this episode we look at a 6 Step Process to make "Negative Emotions" a gift not a curse.