<p>This episode doesn't have the usual intro because it's taken from the video I did for my YouTube channel. Shameless plug go check it out (Utmost Performance). In this episode I discuss how we should deal with negative emotions WHEN (not if) they come about. </p>

This episode doesn't have the usual intro because it's taken from the video I did for my YouTube channel. Shameless plug go check it out (Utmost Performance). In this episode I discuss how we should deal with negative emotions WHEN (not if) they come about.

<p>This episode doesn't have the usual intro because it's taken from the video I did for my YouTube channel. Shameless plug go check it out (Utmost Performance). In this episode I discuss how we should deal with negative emotions WHEN (not if) they come about.&nbsp;</p>

Negative Emotions

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

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Negative Emotions

Negative Emotions