In this episode Ed, Nicky and Mark talk about negative self-talk. They discuss the damaging long-term effects of it, the potential root causes of it -  as well as helping you begin to deal effectively with it

This podcast is where you’ll find hints, tips & strategies that you can use to make your life better.

We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.

Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out. 

So that we can do more, have more and Be More.