Your negative self talk is self harm. Think about the things that you say that come up on a regular basis. All of the negative stories that run through your mind: You can't. You're not. You would never be able to. I'm bad at. I suck at. I'm always doing. We say all kinds of things we would never say to anyone else. And, here's the thing. It's bullying. It's unfair. It's unkind. And it's totally self harm. Join us as Dr. Alysondra Duke discusses some strategies for ending the negative self talk so that you can be most awesomely YOU.