Depression isn’t just about feeling sad — it often shows up as a cycle of negative thoughts that feel impossible to escape. In this Ten Minute Therapy episode, we’ll talk about the negative thinking loop and how it keeps you stuck in depression.

You’ll learn:
✅ What a negative thinking loop is
✅ Common cognitive distortions that fuel depression
✅ Practical CBT tools to break the cycle and reframe your thoughts

Remember: you don’t have to believe every thought you think. Small steps in challenging your thinking can make a big difference in your mood and recovery.

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